Welcome to your Embracing Change EFT Tapping Meditation.
Change can be so hard but it's a part of life and right now I want to help you embrace that part of life and let go of any uncomfortable feelings that you're holding around that change that's happening in your life or that change that's going to happen in your life.
So right now I want you to just think about whatever that change is and on a scale from 1 through 10 go ahead and rate how strong the uncomfortable feelings are that come with that change.
10 being the strongest and the most uncomfortable.
We are gonna then regrade ourselves at the end of this meditation.
So once you have your number you can go ahead and get comfortable and just listen to the words that I say or you can repeat them to yourself aloud.
Whatever works best for you.
So let's get started.
Go ahead and take a deep breath in and out.
Start tapping on the side of your hand.
Even though change is really hard for me I love and accept myself anyway.
Even though I'm not always sure of the changes that I'm making in my life or the changes being made for me I love and accept myself anyway.
I know that I can get to a good place where I feel that this new change is so good for me and I fully love and accept myself.
Take a deep breath in and out.
Eyebrow.
Change is hard.
Side eye.
I don't always like change.
Under eye.
Change is not always comfortable.
Under nose.
And change sometimes brings out the unknown.
Under mouth.
And that is really scary to me sometimes.
Collarbone.
And I want to release all of those heavy feelings that I'm carrying.
Under your armpit.
I want to release anything not allowing me to feel good about this change.
Top of the head.
I want to feel good about this change in my life.
Take a deep breath in and out.
Eyebrow.
Change is a normal part of life.
Side eye.
But sometimes I don't care.
Under eye.
Sometimes it's just hard to know that things are changing.
Under nose.
Even though something new is happening.
Under mouth.
That means that something else is coming to an end.
Collarbone.
And I don't always like that.
Under your armpit.
And I want to acknowledge that these feelings are okay.
Top of the head.
And I want to release these heavy feelings that I'm carrying around this change in my life.
Take a deep breath in and out.
Eyebrow.
What if this change in my life was nothing but good?
Side eye.
What if on the other side of this change only led me to amazing things?
Under eye.
What if this change could lead me everywhere I have ever dreamt of going?
Under nose.
What if this change is something that I really needed?
Under mouth.
What if this change is something that my soul really needed?
Collarbone.
What if I knew that this change is supposed to feel hard at first and that's okay.
That I'm having some hard feelings around it.
Collarbone.
What if I knew that change was supposed to feel hard at first so it's okay that I'm having some hard feelings?
Under your armpit.
What if I knew that everyone has some difficulty with change and that's okay?
Top of the head.
What if this change right now leads me to the life that I've always dreamt of living?
Take a deep breath in and out.
Eyebrow.
I can see so much good in this change that I am making.
Side eye.
Even if the change wasn't entirely my idea.
Under eye.
I can see how it will be good for me.
Under nose.
This change is going to be such a good thing.
Under mouth.
And if for some reason I realized this change was not what I wanted.
Collarbone.
I can always make another change.
Under your armpit.
I always have a choice.
Top of the head.
This change doesn't have to dictate things forever if I don't want it to.
Take a deep breath in and out.
Eyebrow.
I'm allowed to experience a positive change in my life.
Side eye.
I'm allowed to have good things in my life.
Under eye.
I'm allowed to feel good.
Under nose.
I'm allowed to feel happy.
Under mouth.
I'm allowed to have it all.
Collarbone.
I'm allowed to move towards things that I love.
Under your armpit.
I'm allowed to let go of things that no longer serve me.
Top of the head.
I'm allowed to live the life that I want to live.
Take a deep breath in and out.
Eyebrow.
I can feel how good this change is going to be for me.
Side eye.
I am going to learn so much.
Under eye.
My soul has been wanting.
This change.
Under nose.
There is so much potential in making this change in my life.
Under mouth.
And it makes me feel so good.
Collarbone.
I am so happy that I am making this change in my life.
Under your armpit.
I am so happy that I am making this change for me.
Top of the head.
I know this change will be so good for me and allow me to learn a lot and I fully love and accept myself.
Take a deep breath in and out.
Okay,
That is the end of this EFT tapping meditation.
If you want,
You can go ahead and regrade yourself on any of those uncomfortable feelings you are having around the change in your life and grade them from a 1 through 10.
10 being the most discomfort and see if your number went down at all.
And just really take stock in how you feel right now.
Does your energy feel better?
Do you feel better?
And that is really all that matters.
And if you want any more details or to learn more about EFT tapping,
You should check out my course called Release and Reframe Your Anxiety with EFT Tapping on Insight Timer and it is free if you have a subscription.
So again,
Thank you so much for listening and I hope you have a great rest of your day.
Thank you.
