EFT To Stop Your Spinning Mind & Get Stuff Done

Join me for this short EFT tapping sequence to help you stop your spinning mind. As entrepreneurs there are many times when we have things to do and our mind gets in the way and keeps us unproductive....this is perfect for those days.

Transcript

Hi friends,

Thanks for joining me today.

It's Anita Kaiser here from Anita Kaiser Wellness.

And if you're not familiar with me,

I'm a coach who works with empaths and highly sensitive entrepreneurs.

I help them find business success through emotional wellness.

And today I wanted to share a tapping sequence with you for those days when your mind just won't stop spinning.

And you've still got stuff to get done.

So this sequence is going to help you stop your mind from spinning,

Spinning,

Spinning.

So the way this works,

I'm going to say something and then I'll pause and you can repeat after me.

All right,

And we're going to begin on the outside of the hand.

Even though my mind is constantly spinning,

Right here,

Right now,

I'm safe.

Even though my mind is spinning and I just want it to stop,

And I just want it to stop,

Right here,

Right now,

I'm safe.

Even though my mind is constantly spinning,

And it's driving me a bit bonkers,

Right here,

Right now,

I'm safe.

So just noticing how that feels,

Noticing if anything's come up for you,

And then let's move in between the eyes,

My spinning mind.

Outside of the eyes,

It's always going.

Underneath the eyes,

So much spinning.

Underneath the nose,

And it's making me frustrated.

On the crease of the chin,

I have things to do today.

Down to the chest,

And yet my mind just won't stop spinning.

Underneath the arm,

I wonder why.

In between the eyes,

This spinning mind.

Outside of the eyes,

I wonder what it needs.

Underneath the eye,

I wonder what it's trying to tell me.

Underneath the nose,

My spinning mind.

And the crease of the chin,

I have things to do.

Down to the chest,

I wonder if it would be okay.

Underneath the arm,

For my mind to let me work.

In between the eyes,

I wonder if it would be okay.

Outside of the eyes,

For my mind to stop spinning for a bit.

Underneath the eyes,

I wonder if it's safe to stop spinning.

Underneath the nose,

I'm open to the idea on the crease of the chin that it's safe to stop spinning.

Down to the chest,

I'm open to the idea underneath the arm of it being safe to get my work done.

Letting that go,

Shaking it off,

Taking a moment to check in,

To notice how that feels.

Hopefully that was a powerful shift of energy for you.

And I'd love for you to leave me a review and let me know how that's set for you.

Don't forget to follow me and check out the lives I'm offering here as well.

Have a beautiful day.

Much love.

Reviews

This was helpful in bringing my mind to the present

Great!! Especially because my mind is always spinning haha. Thank you

I did feel a shift. Thank you

Really helpful. And I just love Anita’s tone and choice of words. Real and friendly. Just what I needed thank you

Headache from an energy hangover led me to find this. It was easy to follow & extremely helpful! I’ll definitely come back to this again! Thanks you Anita!

Bliss!

Your voice is so soothing - this EFT really helps you release the spinning mind. Blessings 🙏🏼

This is so beautiful and grounding at start of day! It may be my morning ritual because I often over think and her anxiety! Thanks ANITA! I love all your tapping sessions!!❤️❤️❤️