EFT Tapping With Bhramari Pranayama

EFT, Emotional Freedom Tecnique is a practice that used gentle tapping on particular points of the body, to relieve stress. Bhramari Pranayama is a breath technique, makinga humming sound like a honey bea. After training in both techniques, I have put the two together. Finding that it had a very positive effect with clients who came for treatment at my clinic.

Reviews

Thank you for this beautiful EFT and humming combination. I can see myself coming back to this for equanimity often on my own and in my yoga sessions.

I love how you combine these two techniques and you explain each meridian point. Your voice is calming as well. Thank you 🙏🏻♥️

This was extremely helpful for me. One of my personal positive affirmations of choice to use with this technique is, "I am safe" Thank you so much!

Beautiful combination and led with the perfect amount of information and spacing, held with grace :)

Such a powerful combinaison!

Great journey though our inward layers of Self…

Thanks a lot for explaining in such depth!

So liberating and brings so much peace physically and mentally 🫶🙏🪷

I love this. I’m not sure I got the sound quite right, and I did switch hands when my right hand got tired of tapping, but I really felt a calm sensation from this practice. Thank you.

Thank you so much for this, it really helped me reset and uplift my energy today. I also have practiced at Anand Prakash Yoga in Rishikesh and am trained in the Akhanda Shakti method. I got my 200 hour from one of Yogrishi Vishvketu’s former student, Adi Shakti. I went to practice in India in 2019. I had no idea when I selected todays meditation. Small world.

Just learning EFT and found you!The power is multiplied with the Honey Bee sound. Thank you for sharing

A very soothing and healing practice thank you 🙏💕

That was so soothing, calming, wonderful! Sal's voice was so light and clear, it really put me at ease. Tapping is really helping my anxiety

That was quite amazing. I really enjoyed it and it made me feel more joyful. Thank you 🙏🏻

Love the bee breath and tapping. Love the explanation of each area. Thank you

Thank you for this meditation which has helped to release some of my blockages 😌

Loved humming & tapping with you! Thank you 🙏 I will definitely be using this often ❤

Beautifully guided. Thank you for sharing. Namaste 🙏

Fantastic combination. Thank you for the direction & guidance 🙏

Really enjoyed this felt much more grounded one to bookmark 😊

Beautiful practice, from a trama survivor
Thank you

I love this for when it’s just too hard to even say words!
🙏🙏😘

I enjoyed this one even more than the one with words as I found it hard to remember the words and more tiring. I’ve just learnt that humming can stimulate the vagus nerve so another reason to do this one regularly. Many thanks 🙏 🐝 💕