EFT Tapping - I Can't Get To Or Back To Sleep

It's always harder at night. If you're struggling with getting to sleep/falling back to sleep, this track is designed to help acknowledge where you are & find relief before a tapping meditation. I cover racing thoughts that keep us awake, anxious energy in the body, panic around needing to figure it out or not being able to see a way out & panic about not getting enough sleep for the next day. I finish with a meditation to bring a sense of safety, gentle warm sun to your face to light up the dark.

Reviews

Thank you. I wasn't panicking, just couldn't settle down. But I found tapping valuable. Thank you