Hello and welcome to this EFT tapping practice for releasing anger and frustration.
When you're ready,
Grab yourself a glass of water and get into a really comfy position.
Make sure you've got no distractions.
You can either be sitting up or lying down,
Whatever's more comfortable.
And close your eyes.
Take a deep breath in through the nose,
Filling up the lungs,
Holding it at the top and letting it all go.
And another breath in through the nose into the belly,
Filling up the lungs and letting it go.
And one last breath in through the nose,
Suspending the air at the top and letting it all go.
Now I want you to think about that thing that's causing you frustration and anger that you're struggling to let go of,
Struggling to accept.
Feeling where it sits in your body.
Just really notice,
Tuning into that emotion,
The frustration and anger.
And on a scale of one to ten,
Ten being really strong,
Really angry,
Really frustrated and one being barely recognisable at all.
I want you to rate how strong that feeling is.
And now taking a deep breath in,
Letting it all go.
Following along with the tapping,
You can either repeat the phrases out loud or in your heads,
Whatever feels better for you.
So we'll start with the side of the hand.
Even though I have this frustration,
This anger and I'm struggling to let it go,
I love and accept myself anyway.
Top of the head,
All of this frustration,
Eyebrow,
I'm finding it really hard to function,
Side eye.
It's taking up all of my capacity under the eye.
I'm feeling so frustrated under the nose,
Frustrated with the people in my life under the mouth,
Frustrated with myself,
Collarbone.
I'm feeling really angry and I don't like it under the arm.
I'm angry at myself for feeling frustrated and angry.
The rest.
And it's this never ending cycle that I can't seem to break free of.
Top of the head,
All of this frustration,
Anger,
Eyebrow.
It's getting me nowhere,
Side eye.
It's not letting me move forward under the eye.
It's not letting me move on under the nose.
It's making me feel stuck.
I come frozen in time under the mouth.
And I know that until I let it go,
Collarbone,
I'm going to stay where I am under the arm.
Angry and frustrated and stuck,
Rest.
And all I want is to feel at peace and calm and able to move forward again.
Top of the head.
So instead of fighting this thing and feeling frustrated and angry,
Eyebrow,
I'm going to take a deep breath in,
Side eye.
And I'm going to let it go under the eye.
I'm going to let this frustration go under the nose.
I'm going to let this anger go under the mouth.
I'm going to scream into a pillow.
Collarbone.
I'm going to shout at the top of my lungs at the end of my garden.
Under the arm.
I'm going to do whatever it takes to release this anger and frustration.
Wrist.
So that I can finally allow myself to move forward.
Top of the head.
To let it go.
Eyebrow.
So right now I'm going to fully accept side eye.
Fully accept these emotions because I had good reason to feel frustrated and angry under the eye.
But I can't stay here in these emotions.
Under the nose.
So I'm going to let them go.
Under the mouth.
I'm going to accept what happened.
Collarbone.
I'm going to do my best to forgive that person.
Under the arm.
I'm going to do my best to forgive myself.
Wrist.
And I'm going to let it go.
I'm going to accept what's happened.
Top of the head.
Because acceptance is the best way for me to move forward.
Eyebrow.
Acceptance allows me to feel at peace.
Side eye.
It allows me to feel calm under the eye.
It allows me to feel relaxed under the nose.
I fully accept the way that I feel under the mouth.
And I'm going to let those feelings go.
Collarbone.
I'm going to let myself feel peace under the arm.
I'm going to let myself feel calm.
Wrist.
And I'm going to let myself move forward and let these past feelings go.
Now,
Taking a deep breath in,
Filling up your belly one last time.
Deep into the lungs,
Holding it at the top.
And letting it all go,
The big sigh,
All of that emotion,
That frustration,
That anger.
Letting it go and finding your inner peace and calm again.
And just coming back to that scale of 1 to 10,
Noticing how you feel now before you move on to the rest of your day.
Thank you so much for listening and I will see you again soon.
