Hello and welcome to this EFT for Abundance.
My name is KC and I will be guiding you through this practice today.
Before we begin,
Find a comfortable seat where your back is supported and you're either grounding down through your sitting bones in a cross-legged position on the ground or with your feet firmly planted on the ground beneath you.
Take a few rounds of breath,
Slow smooth inhales through your nose and slow smooth exhales out your lips.
Two more,
One last time,
Nice full deep breath,
Expanding your belly,
Slow smooth exhale through the mouth.
So before we start tapping,
Take a moment to evaluate where you are on a scale of one to ten.
Ten being extremely uncomfortable,
Maybe lots of sensation and anxiety,
And a one being basically non-existent.
I will say the setup statement three times and all the other statements twice.
So sitting up nice and tall,
Let's begin tapping at the karate chop point.
It does not matter which hand you begin tapping with,
Just do what feels comfortable.
I will guide you through the practice on where to tap,
Just listen for my verbal cue.
So tapping on the karate chop point on the outside edge of your hand,
The pinky side,
Even though I have anxiety about my abundance or lack thereof,
It is safe for me to relax.
Even though I have anxiety about my abundance or lack thereof,
It is safe for me to relax.
We will begin our first round of four,
Tapping at the third eye.
The topic of abundance brings me so many anxious feelings.
The topic of abundance brings me so many anxious desires.
The topic of abundance brings me so many anxious feelings.
The topic of abundance brings me so many anxious feelings.
Tapping on the side eye,
The sensations are overwhelming.
The sensations are overwhelming.
Tapping under the eye,
I start to shut down when it's too much.
I start to shut down when it's too much.
Tapping under the nose,
I begin to feel hopeless.
I begin to feel hopeless.
Chin,
I feel stuck.
I feel stuck.
Tapping at your collarbone,
I don't know what to do.
I don't know what to do.
Tapping under the arm,
But something has to change.
But something has to change.
Tapping at the crown of your head,
Nothing changes if nothing changes.
Pause here for a moment.
Allow your hands to rest in your lap and stay here for two to three cycles of breath,
Noticing how you feel,
Noticing your body and any sensations,
Noticing any thoughts that are coming up for you right now.
When you're ready,
Tapping at the third eye.
I know my situation isn't permanent.
I know my situation isn't permanent.
Tapping on the side eye,
I know it will change.
I know it will change.
Under eye,
Things will get better.
Things will get better.
Tapping under the nose,
There are things I can do within my control.
There are things I can do within my control.
Chin point,
I can look for all the ways in which I am already abundant.
I can look for all the ways in which I am already abundant.
Tapping at your collarbone,
Not all areas are lacking.
Not all areas are lacking.
Tapping under the arm,
I am blessed with many things.
I am blessed with many things.
Tapping at the crown,
I am abundant in many ways.
I am abundant in many ways.
I'm pausing here in between this round and the next,
Taking a few cycles of breath,
Inhaling through your nose,
Slowly exhaling through your mouth.
And when you're ready,
Begin tapping at the third eye.
When I begin to feel anxiety,
When I begin to feel anxiety,
Side eye,
I can take long,
Deep inhales.
I can take long,
Deep deep inhales under eye and slow exhales through my nose and slow exhales through my nose.
Tapping under the nose,
I can slow down my breath and my thoughts.
I can slow down my breath and my thoughts.
Tapping at your chin,
I don't need to stay stuck in these feelings or this fear.
I don't need to stay stuck in these feelings or this fear.
Tapping at your collarbone,
I can move beyond my fear.
I can move beyond my fear.
Tapping under the arm,
And I know the universe wants me to be abundant.
I know the universe wants me to be abundant.
Crown,
I can change my perspective.
I can change my perspective.
Again,
Take a moment to pause between our rounds with a few cycles of breath,
Breathing in through your nose and a slow,
Smooth exhale through your mouth.
Taking one more full round of breath,
Relaxing the shoulders away from your ears and we'll begin tapping at the third eye for our final round.
I have everything I need.
I have everything I need.
Side eye,
The universe always provides.
The universe always provides.
Tapping under the eye,
It's my ability to see my abundance.
It's my ability to see my abundance under the nose that allows me to feel abundant,
That allows me to feel abundant.
Tapping at your chin,
My life is full of helpful people.
My life is full of helpful people.
Collarbone,
Daily gratitude helps me see and feel my abundance.
Daily gratitude helps me see and feel my abundance.
Tapping under the arm,
Staying present and in the feeling of abundance gives me more.
Staying present in the feeling of abundance gives me more.
Tapping at the crown,
The universe gives me more when I am grateful for what I already have.
The universe gives me more when I am grateful for what I already have.
Gently allow your hands to rest in your lap.
Take another few cycles of breath,
Noticing how you feel,
Observing if any emotions,
Feelings,
Sensations have shifted.
And if they haven't,
That's okay.
Just know that you can come back to this practice anytime you feel like it.
I sincerely hope this practice has helped you today.
And feel free to look through the gallery of other EFTs that I have recorded.
There are things that you may find to be beneficial.
So I hope you find something.
On your inhale,
Reach your arms up and overhead,
And exhale palms together,
Bringing them down to your heart,
Along with all of that divine universal energy.
And that divine universal energy vibrates as the frequency of love through which you and I,
And all sentient beings are connected on this planet.
The light in me salutes and honors the light in you.
Namaste.
