Hi,
Here's an EFT tapping for those of you who struggle to allow others in.
You might see yourself as someone who's proudly independent,
And still,
Some part of you is longing for deep connection.
You resist it.
If that resonates with you,
Then keep listening.
And as always,
Please take full responsibility for your own health and wellbeing.
Thank you.
Take a nice deep breath.
When you're ready,
Tap along with me.
Starting on the side of your hand.
Even though I struggle to let others in,
I love and accept myself.
Even though I'm feeling resistance right now to letting others into my life,
Especially romantically,
I deeply and completely love,
Honour and accept myself.
Even though I'm feeling all this resistance,
A part of me longs for deep connection with another person,
And I choose to deeply and completely love,
Honour and accept all parts of myself and anyone else who might be involved.
Eyebrow point.
All this resistance.
Side of eye.
I'm resisting letting others in.
Under eye.
I don't need anyone.
Under nose.
I don't want to depend on anyone.
Chin.
I can handle everything on my own.
Collarbone.
And I'm proud of that.
Under arm.
I take pride in not needing anyone else.
Top of head.
Makes me strong.
Eyebrow point.
Independent.
Side of eye.
I take care of myself.
Under eye.
I always have.
Under nose.
I've learnt to handle things on my own.
Chin.
And I'm proud of that.
Collarbone.
I don't rely on anyone else.
Under arm.
I'm a badass independent woman.
Top of head.
And I'm proud of it.
Take a breath.
And continuing,
Starting with the eyebrow point.
I've been handling things on my own for so long.
Side of eye.
I'm really struggling with letting anyone else in.
Under eye.
Allowing them to support me.
Under nose.
Allowing them to be there for me.
Chin.
It's unfamiliar territory.
Collarbone.
I'm not sure I'm comfortable with it.
Under arm.
All this resistance comes up.
Top of head.
All this resistance.
Eyebrow point.
Is it safe to let someone new in?
Side of eye.
Am I weaker if I let someone new in?
Under eye.
I can't trust anyone except myself.
Under nose.
It's not safe to rely on anyone else.
Chin.
I don't want to get hurt.
Collarbone.
I'm so afraid of being hurt.
Under arm.
So I resist forming any deep connections.
Top of head.
If I don't allow myself that connection then I can't get hurt.
Take another few deep breaths.
And when you're ready we'll do another round.
Starting on the side of the hand.
Even though a part of me really longs for a deep connection.
Longs to be loved by someone.
It still feels unsafe in some way.
Still I choose to deeply love and accept all parts of myself.
Even though it feels terrifying to be vulnerable.
And let someone truly see all parts of me.
I deeply and completely love,
Honour and accept myself.
Even though I'm afraid to open myself up enough to form a really deep connection.
To be loved for all of who I am.
I choose to deeply and completely love,
Honour and accept all of myself.
Eyebrow.
I'm so afraid.
Side of eye.
Afraid to be vulnerable like that.
Under eye.
Ready to open up and let someone in.
Under nose.
What if it's not safe?
Chin.
What if it takes away from my independence?
Collarbone.
What if they don't like what they see?
Under arm.
Do I even love all parts of myself?
Top of head.
Imagining letting someone in.
Letting them support me and see all parts of me.
Eyebrow.
It still feels really scary.
Side of eye.
But it's keeping me from forming the deep connection and love that I crave.
Under eye.
Maybe it's okay to want that connection.
Under nose.
What if I'm no less of a person for wanting that?
In fact,
Maybe there's actually a strength in allowing myself to be vulnerable.
Collarbone.
Maybe I can be a badass,
Independent woman and have a deep,
Meaningful connection with someone else.
Under arm.
I'm willing to believe that I am just as strong,
If not stronger,
For letting others in.
Top of head.
So I'm clearing the need to be afraid and resistant.
Feeling it from my body,
Mind and spirit.
Take a deep breath.
And when you're ready,
Follow along for the last round.
Starting at the eyebrow point.
I'm ready to let go of my resistance to allowing others in.
Side of eye.
I'm ready to let go of my fears.
Under eye.
Letting go of my fear of vulnerability.
Under nose.
I'm letting go of my fear of all parts of me being seen.
Chin.
Because I am lovable.
Collarbone.
Every single part of me is lovable.
Under arm.
I choose to love all of myself.
Top of head.
I choose to see the strength in vulnerability,
In letting others in.
Eyebrow.
I am brave for letting them in.
Side of eye.
It's safe for me to want connection.
Under eye.
It's safe for me to want love.
Under nose.
I choose to believe that I can be independent in some ways.
Chin.
And have deep love and connection in my life.
Collarbone.
I'm releasing any remaining resistance to that.
Under arm.
Clearing it from anywhere in the universe.
Top of head.
Clearing any remaining fear of connection and being seen.
Clearing it through my past,
Present and future.
Eyebrow.
It's safe for me to want connection.
Side of eye.
It's safe for me to be loved.
Under eye.
I am ready to love all of myself.
Under nose.
I'm ready to accept all parts of myself.
Chin.
Even the parts of me that I used to judge,
I now show love and acceptance.
Collarbone.
It's crucial that I love and accept myself in order to let someone else love me.
Under arm.
And I'm ready for that deep love and connection.
Top of head.
My independence and my desire for deep connection can exist together.
They are both welcome in body,
Mind and spirit.
Take a nice deep breath.
Tune into how you're feeling.
Allow things a chance to surface.
Any emotions,
Any memories,
Any thoughts,
They're all welcome.
Thank you for tapping with me today.
Don't forget to drink lots of water.
And I hope to see you in another tapping.
Thank you.
