Hi,
It's Katie here from Awaken Freedom.
Welcome to Tapping for Anger.
As always,
You're taking full responsibility for your health and well-being if you tap along with the track.
Remember that if my words don't resonate for you,
Please change them to be your words.
Using your words will always be most powerful.
If we are tapping on a need to run,
For example,
And yours feels like it is a red fire in your head,
Speak over the top of me,
Change the words to be your own.
Tapping along can help you to keep focused and less likely for your mind to wander off.
Remember that sighing,
Yawning,
Crying,
Burping and shivering can all be good signs of release.
Don't tackle anything too big or deep alone and make sure that you're looking after yourself.
You can always reach out if you have any questions or comments.
Let's jump in.
As always,
Rate your intensity now from 0 to 10,
0 being completely neutral and 10 being the highest intensity.
At the end of the round we're going to check in again on your intensity and remember you can always replay the track as long as you need to.
Continue tapping on rounds until the intensity comes down.
If your intensity shifts,
Create a new setup statement highlighting what you are most aware of now,
But always try and work down your intensity to at least a 2 or below before you move on to a new aspect.
Let's get started.
Start at the hand.
Even though I am so angry,
I have all this energy in my body,
I feel like I need to pace the floor.
I deeply and completely accept that this is how I feel.
Feel free to pace the floor too while you do this.
Even though I am so angry,
So angry,
I don't even have words.
I deeply and completely accept myself.
Now moving up to eyebrow and each time I start a new sentence and I pause,
Move on to the next point.
I am so angry.
I have all this angry energy.
I am so angry.
I am so angry.
I'm angry.
Feel free to get as loud as you want to.
I am angry.
I am absolutely so angry.
All of this anger,
I have all this angry energy in my body right now and I can't even think straight.
I am so angry.
I am so angry.
I'm angry.
This anger,
This anger is so big right now.
I am absolutely so angry.
Furious.
I'm angry.
This angry energy.
I am so,
So angry.
I feel like I just need to move my body.
I feel like I need to pace.
I am so angry.
All this anger.
I am so angry.
Pause there,
Take a breath,
Check in,
Notice what you're most aware of now.
Perhaps it is your thoughts are racing.
Your thoughts are racing over the details of what makes you so angry.
If it's something else for you,
If you're really aware of a body sensation,
Move there.
We're gonna try.
My thoughts are racing.
Side of the hand,
Even though my thoughts are racing,
I can't stop thinking about it.
I can't let it go.
I deeply and completely acknowledge that this is the truth of how I feel.
Even though I am so angry,
My mind is racing over all of the details.
It's just so unfair.
I can't let it go.
I deeply and completely accept myself anyway,
Just the way that I am.
Even though I am so angry,
It's not fair.
My mind is racing on all the details.
I can't stop thinking about it.
I accept myself and this fired-up feeling that I have.
Coming up to eyebrow now.
I am so angry.
I have these racing thoughts.
I can't stop thinking about it.
I can't stop thinking about it.
I'm replaying it over and over again.
I'm replaying it.
I'm just noticing how I feel as my mind is racing over the details.
I'm noticing how it feels in my body.
I am so angry.
I am so angry.
All of this anger.
I keep replaying the details over and over again.
I am so angry.
I am so angry.
I keep playing those details over and over again.
My mind is racing.
I am furious.
I am so angry.
I have all this anger.
I'm just noticing how it feels in my body as I replay all the details that make me so angry.
I am so angry.
Angry.
My mind is racing over all of the details.
I am so angry and I'm noticing how this feels in my body now.
Take a pause there.
Check in on your suds level.
Notice how it feels.
Move back in the track if we need to replay.
Right now,
Side of the hand,
Even though it's not fair,
I deeply and completely accept myself.
Even though I am so angry,
It's not fair.
It's not okay.
I deeply and completely acknowledge that this is how I'm feeling right now.
Even though I am so angry,
It's not fair.
It's not okay.
I deeply and completely accept myself just the way that I am.
Moving up to eyebrow.
I am so angry.
It's not fair.
It's not fair.
It's not fair!
They can't get away with this.
It's not fair.
It's not fair.
It's not fair.
But they can't get away with this.
They can't get away with this.
It's not fair.
I'm so angry.
It's not fair.
They can't get away with this.
It's not fair.
It's not fair at all.
This is not okay.
I am so angry.
It's not fair.
It's not fair.
I'm noticing how this feels in my body.
I don't have to do anything with this anger.
I don't have to change it.
I don't have to make it go away.
I have a right to be angry.
All I'm doing right now is acknowledging the truth of how I feel and the truth is I am so angry.
It's just not fair.
It's not fair.
It's not fair.
They can't get away with this.
They can't get away with this.
It's just not fair.
It's just not fair.
I am so angry.
I'm allowing my body to process all of this anger right now.
I am so angry.
Pause there.
Take a breath.
Check in.
Check the intensity.
Replay the track again and continue wrapping.
.
.
Sorry.
.
.
Continue tapping rounds until the intensity starts to come down.
