EFT For Scarcity

This EFT is for helping with a scarcity mindset. Use this practice as many times as you need to alleviate discomfort. The heart of abundance is gratitude. When we can shift from scarcity and lack to abundance, the Universe will reward us with more abundance. Hope this practice provides some relief.

Transcript

Hello and welcome to your EFT for Scarcity.

My name is Casey and I will be leading you through this exercise today.

As we get started,

Find a comfortable seat where your back is supported and your feet are firmly planted on the ground.

Sitting up nice and tall,

Take a few cycles of breath,

Taking that breath into your belly and into your heart space.

A slow,

Smooth exhale through your nose.

Let's take two more breaths just like that.

A slow,

Smooth inhale through your nose,

Gently filling the belly and the heart space.

A brief pause at the top of your breath and a slow,

Smooth exhale through your nose.

One more breath just like that.

A slow,

Smooth inhale,

A slight pause at the top and a slow,

Smooth exhale through your nose,

Gently pulling your belly in towards your spine.

I want you to think about your situation and how you feel about scarcity right now in your life.

On a scale of one to 10,

I want you to rate that feeling,

That sensation.

One being basically non-existent,

10 being extremely uncomfortable and difficult to deal with.

No matter where you are on that scale right now,

This practice is meant to help move that number down the scale to alleviate any sensation and discomfort.

I will guide you as we tap,

So if you are new to tapping,

Don't worry,

I am here to help.

We will say our setup statement three times and then the preceding statements twice.

As we start,

We start tapping on the karate chop point.

It does not matter which side you start with,

But you'll be tapping on the pinky side of your hand.

So find a space that feels comfortable and begin tapping there.

Even though I feel this lack and have this scarcity mindset,

I accept how I feel and I am open to seeing this in a new way.

Even though I have this scarcity mindset and feel lack,

I accept how I feel and I am open to seeing this in a new way.

Even though I have a scarcity mindset and I feel this lack,

I accept how I feel and I am open to seeing this in a new way.

Now begin tapping in the third eye space in between your eyebrows.

I am constantly worried about there being enough.

I am constantly worried about there being enough.

Side eye.

I am worried there won't be enough.

I am worried there won't be enough.

Under eye.

Anxiety starts to grip me.

Anxiety starts to grip me.

Under the nose.

My mind cannot stop thinking about it.

My mind cannot stop thinking about it.

Chin point.

I wake up thinking about it.

I wake up thinking about it.

Collarbone.

I fall asleep thinking about it.

I fall asleep thinking about it.

Underarm.

I am fixated and constantly worried.

I am fixated and constantly worried.

Crown.

I want to see this differently.

I want to see this differently.

Take a moment in between this round and the second round.

Take a nice full deep breath in,

A slow smooth exhale out.

Round two.

Tapping at the third eye.

I know there is more than enough.

There is more than enough.

I know there is more than enough.

Tapping on the side eye.

I just need to change what I focus on.

I just need to change what I focus on.

Under eye.

When I focus on what I don't have,

That's all I see.

When I focus on what I don't have,

That's all I see.

Under the nose.

All I see is scarcity.

All I see is scarcity.

Chin point.

I want to see abundance.

I want to see abundance.

Collarbone.

I can attract what I want by thinking about it.

I can attract what I want by thinking about it.

Underarm.

Let me think about all that I already have.

Let me think about all that I already have.

Crown of your head.

Gratitude is the practice to attract more.

Gratitude is the practice to attract more.

Pause here and take a breath in between this round.

Nice full deep breath in.

Even breath out.

Round three.

Third eye.

I have everything I need.

I have everything I need.

Side eye.

The universe will give me more as my gratitude increases.

The universe will give me more as my gratitude increases.

Under eye.

My gratitude is the key to abundance.

My gratitude is the key to abundance.

Under the nose.

I can look at this differently.

I can look at this differently than before.

I can look at this differently than before.

Chin point.

My mindset can change with practice.

My mindset can change with practice.

Collarbone.

Anytime I start to think of lack,

I can stop and think about gratitude.

Anytime I start to think of lack,

I can stop and think about gratitude.

Underarm.

I can control my thoughts.

I can control my thoughts.

Crown.

When I can control my thoughts,

I can control my feelings.

When I can control my thoughts,

I can control my feelings.

Take a moment and a breath in between this round and the last.

Inhaling smoothly and slowly.

Slow,

Smooth exhale through the nose.

Third eye.

I am abundant.

I am abundant.

Side eye.

I have everything I need.

I have everything I need.

Under eye.

Thank you,

Universe,

For all that I have.

Thank you,

Universe,

For all that I have.

Under the nose.

I trust the universe and the guidance I receive.

I trust the universe and the guidance I receive.

Chin point.

I trust I will always get what I need.

I trust I will always get what I need.

Collarbone.

My mindset and attitude can change.

My mindset and attitude can change.

Underarm.

When I change those things,

My energy is focused on abundance.

When I change those things,

My energy is focused on abundance.

Crown.

I attract what I focus my energy and attention on.

I attract what I focus my energy and attention on.

Gently release your hands into your lap and pause here for a breath.

Take a moment to absorb this into your nervous system.

Let it integrate into your system and notice where you are right now on that scale of one to ten.

Think about where you started and where you are now.

You may notice a shift in your energy.

You may feel more relaxed,

Calm,

Maybe peaceful even.

If the number has not moved,

Do not worry.

Healing is not linear and it is not a one and done process.

Feel free to come back and relisten to this meditation,

This tapping session,

As many times as you need to feel relief.

On your next inhale,

Reach your arms up and overhead,

Touching palms together and pulling them down to your heart center and bringing down all of that divine universal energy to your heart centers.

That divine universal energy vibrates as the frequency of love through which you and I and all sentient beings are connected on this planet.

The light in me salutes and honors the light in you.

Namaste.

Thank you very much for listening and have a great rest of your day.

Reviews

Exactly what I needed today. I will bookmark this and revisit! Thank you

What a transition! Thank you for the beautiful, heartwarming phrases with which you guide us through this process 🙏✨

Thank you so much for your guidance and focus. I feel like a weight has been lifted from me.