Welcome to your EFT Topping meditation for creatives.
This is for you if you do something creative as a job or hobby and sometimes doubt or fear what people might think of what you create,
Whether before you create it or after you create it.
Sometimes what's most important is that we are happy and fulfilled with what we create but a lot of times there are things that hold us back from that and don't allow us to see that.
So that is what we are going to be tapping on today so that we feel amazing about the things that we want to create in our lives.
The things that our soul truly wants us to put out into the world.
So go ahead and get comfortable and just listen to my words or say them aloud after me.
Let's start by taking a deep breath in and out.
Start tapping on the side of your hand where your pinky finger is.
Even though I sometimes feel like what I'm creating doesn't always make sense,
I fully love and accept myself anyway.
Even though I sometimes worry about what others will think when I create something new,
I fully love and accept myself anyway.
I know I can get to a place where I am not afraid to fully express myself in my creations and show them off and I fully love and accept myself.
Take a deep breath in and out.
Eyebrow.
I don't always feel like what I create is good.
Side eye.
I don't always feel like what I create makes sense.
Under eye.
Sometimes I don't think I should show anyone what I create.
Under nose.
Sometimes I worry what others will say.
Under mouth.
Sometimes I let fear come into my creative process.
Collarbone.
This leads me to not create in the way that I want to.
Under your armpit.
And I want to release all of this.
Top of the head.
I no longer want to carry these heavy feelings.
Take a deep breath in and out.
Eyebrow.
Sometimes I doubt what I create.
Side eye.
Sometimes I doubt myself before I even get a chance to create.
Under eye.
I doubt that what I'm doing matters.
Under nose.
I doubt that anyone will care.
Under mouth.
I don't like doubting myself so much.
Collarbone.
I know that I am a creator for a reason.
Under your armpit.
But sometimes I feel like I lose sight of that.
Top of the head.
I want to reconnect with why I create so I don't carry all these heavy feelings.
Take a deep breath in and out.
Eyebrow.
What if I didn't doubt myself?
Side eye.
What if I wasn't afraid to create everything that my heart desired?
Under eye.
What if I didn't carry any fear over what people might think?
Under nose.
What if I didn't doubt the things that I created?
Under mouth.
Or doubt the fact that people might not like it.
Collarbone.
What if I knew that it really only mattered if I enjoyed creating it?
Under your armpit.
What if I knew that if I enjoyed myself,
People will take notice?
Top of the head.
What if I knew that if I enjoyed myself,
My soul would be so happy?
Take a deep breath in and out.
Eyebrow.
I allow myself to create anything that comes to my mind.
Side eye.
I trust myself to bring to light anything that I desire.
Under eye.
I trust that if I think of it,
It was meant to be created.
Under nose.
I also trust that if something I created doesn't work out in the way that I thought.
Under mouth.
I can then create something else.
Collarbone.
All that matters is that I do what makes me happy.
Under your armpit.
Creating makes me so happy.
Top of the head.
If other people like it,
It's a plus,
But not a need for me.
Take a deep breath in and out.
Eyebrow.
I no longer doubt what I create.
Side eye.
I no longer worry if others will like what I create.
Under eye.
I create for me.
Under nose.
When I create for me.
Under mouth.
Others will take notice.
Collarbone.
When I absolutely love what I create.
Under your armpit.
Nothing can stand in my way.
Top of the head.
It feels so fulfilling to create what feels good to me.
Take a deep breath in and out.
Eyebrow.
I trust myself to create exactly what I am meant to.
Side eye.
I trust myself to express myself in the way that I am meant to.
Under eye.
If I listen to myself,
My creations will be amazing.
Under nose.
I know that I was meant to create amazing things for this world.
Under mouth.
It makes me feel so good to create.
Collarbone.
It's such a good feeling to create things that make me feel happy.
Under your armpit.
When I am happy,
My creations are that much better.
Top of the head.
I fully love and accept myself and all that my soul was brought here to create in this world.
Take a deep breath in and out.
Okay,
That is the end of this EFT tapping meditation for creatives.
I'm so happy that you're here with me through this tapping meditation and I truly hope that you worked out maybe some of the doubt or some of the fear that you carry around creating.
So you can just fully immerse yourself in the creative process or putting out into the world what you've created without any doubt or fear around what people might think.
Because truly all that matters is that you love what you create and you feel so fulfilled in that creation process and the end product of what you have produced.
So I want to thank you so much for listening.
And if you want to know any more about EFT tapping,
I actually have a course on insight timer called release and reframe your anxiety with EFT tapping.
Where I go through step by step all about EFT tapping and how to use it yourself and then how to release any anxiety you have with EFT tapping.
So go ahead and check that out.
And again,
Thank you so much for listening and I hope you have a great rest of your day.
