Welcome to this EFT emotional freedom technique tapping manifestation.
Come to a comfortable seated position or if you want to laying down this practice works better if you are seated.
Maybe have a cushion underneath your pelvis just to lengthen through your spine and get comfortable.
Now I want you to set an intention for today's tapping manifestation process.
As you think about this intention take in one big deep breath inhaling through your nose exhaling out through your mouth.
Soften through your shoulders,
Soften through your jaw and just allow your breath to become easy.
Now to set up for this emotional freedom technique tapping I want you to repeat these phrases either out loud or in your mind or just let my words wash over your body.
So these three phases whilst tapping on the karate chop so using your middle finger,
Index finger on the wrist just below your little finger your pinky.
You want to just tap away.
Even though I've sometimes got caught up in lack and scarcity I choose to be at peace with my past.
Even though my world has sometimes felt anything but abundant from today I choose to expand my world and notice abundance.
Even though I have felt like there isn't enough that I'm not enough I choose to deeply and completely love,
Honour and accept myself.
Now move your fingers to your eyebrow tapping on your eyebrow repeating again after me.
Today I am allowing abundance.
Side of your eyes and that starts with noticing with awareness under eye.
Reminding myself that an abundant world under your nose feels like an overflowing fullness.
Chin and remembering there is always enough collarbone,
Enough money,
Enough love,
Enough of everything.
Under the arm because the universe is abundant.
Top of your head and the universe wants abundance for me and for everyone.
Take a big deep breath in and out.
Take a big deep breath in and out.
Tapping again on your eyebrows.
How can I notice abundance in my life today?
Side of eye.
What abundance have I overlooked?
Under eye.
Maybe I could notice abundance in lots of ways.
Under nose.
As I step forward with abundance on my mind.
Chin.
Stepping forwards into a new truth.
Collarbone.
That I am worthy and deserving of abundance.
Underarm and that I am always open to and aware of abundance.
Top of head.
Noticing abundance in the world around me.
Take a big deep breath in and out.
Take another big deep breath in and out.
Eyebrow.
Seeing the abundance of things that are too limitless to count.
Side eye.
The grains of sand on a beach.
Under eye.
The blades of grass in the countryside.
Under nose.
The stars in the sky.
Chin.
The leaves on the trees.
Collarbone.
The water that flows in the sea,
Streams and rivers.
Underarm.
The trillions of cells in my own body.
Top of head.
I am an embodiment of abundance.
Take a big deep breath in and out.
Take a big deep breath in and out.
Last round.
Eyebrow.
The more abundant I feel,
The more abundant I'll see.
Side eye.
Because abundance is an inside job.
Under eye.
It's not about what I have or want.
It's about how I am.
Under nose.
And abundance can flow from me,
To me and through me.
Chin.
There is a universe inside of me.
Collarbone.
There is always enough.
Underarm.
I am always enough.
Top of head.
I bask in abundance and enoughness.
Take one big deep breath in and out.
Another big deep breath in and out.
Allow your breath to flow back to its natural rhythm.
Pause for a moment to appreciate the tapping and feel gratitude for this time that you have given yourself.
This is the end of your manifestation EFT tapping technique.
Thank you so much for being here and lots of love.
Namaste.
