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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineDay 1 Inner Child Healing: Meeting Your Inner Child
13 min • Pura Rasa
Day 2 Inner Child Healing: Nurturing Self-Compassion
13 min • Pura Rasa
Day 3 Inner Child Healing: Exploring Childhood Experiences
24 min • Pura Rasa
Day 4 Inner Child Healing: Creativity And Play
21 min • Pura Rasa
Day 5 Inner Child Healing: Reparenting Your Inner Child
19 min • Pura Rasa
Day 6 Inner Child Healing: Positive Reinforcement & Touch
26 min • Pura Rasa
Day 7 Inner Child Healing: Daily Integrating Of Healing
16 min • Pura Rasa
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