Hello and welcome to your EFT for giving and receiving.
My name is Casey and I will be leading you through this practice today.
As we get started,
I want you to find yourself in a comfortable seat sitting up nice and tall with your feet planted on the ground,
Sitting bones firmly planted into your seat and the crown of your head reaching towards the sky.
Take a moment to take a few cycles of breath breathing in through your nose,
Allowing your belly to expand and feeling that breath in your heart space and then gently allow that exhale to come through your nose.
Stay here for a few more breaths just like that and take a moment to evaluate where you are on a scale of one to ten.
Ten being extremely agitated or lots of feelings or emotions around this topic and a one basically no reaction,
No strong feelings.
Hopefully by the end of the practice whatever number you started at will have moved down the scale and if not that's okay too.
Just keep coming back to this practice.
I will guide you through this practice on where to tap so listen for my verbal cues.
The first space we will tap is the karate chop point.
It doesn't matter which hand you start with or what side you begin on,
Whatever feels most comfortable to you.
Tapping at the karate chop point on the outside edge of your hand,
The pinky side,
Our setup statement we will say three times and all the other statements twice.
Even though I have difficulty with giving and or receiving,
I accept myself and how I feel.
Even though I have difficulty with giving and or receiving,
I accept myself and how I feel.
Even though I have difficulty with giving and or receiving,
I accept myself and how I feel.
Tapping at the third eye,
I feel such discomfort when giving or receiving from others.
I feel such discomfort when giving or receiving from others.
Tapping at the side eye,
I struggle with receiving gifts,
Kind words,
Compliments,
Acknowledgement or praise.
I struggle with receiving gifts,
Kind words,
Compliments,
Acknowledgement or praise.
Tapping under the eye,
I feel awkward when giving gifts,
Kind words or positive feedback.
I feel awkward when giving gifts,
Kind words or positive feedback.
Tapping under your nose,
I don't want to feel this way.
I don't want to feel this way.
Tapping on your chin,
I know I can move beyond these feelings of discomfort.
I know I can move beyond these feelings of discomfort.
Tapping at the collarbone,
It's okay to accept and receive and to accept and receive from others.
It's okay to accept and receive from others.
Tapping under the arm,
It's okay to give genuine gifts from the heart.
It's okay to give genuine gifts from the heart.
Tapping on the crown of the head,
Giving and receiving are parts of the act of love.
Giving and receiving are part of the act of love.
We'll pause here for a moment.
Let your hands rest in your lap and take in a few cycles of slow,
Even breaths through your nose and exhaling through your nose.
Preparing for round two,
Tapping at the third eye,
I know whatever I give is enough.
I know whatever I give is enough.
Tapping on the side of your eye,
Giving from the heart is genuine.
Giving from the heart is genuine.
Tapping under the eye,
Receiving and accepting can feel good.
Receiving and accepting can feel good.
Tapping under the nose,
It's okay to struggle with giving and receiving.
It's okay to struggle with giving and receiving.
Tapping at your chin,
I can get better by allowing.
I can get better by allowing.
Tapping at your collarbone,
My self-confidence,
Self-worth trick me into feelings of unworthiness.
My self-confidence,
Self-worth trick me into feelings of unworthiness.
Tapping under the arm,
Like I'm not worthy of praise,
Gifts,
Or recognition.
Like I'm not worthy of praise,
Gifts,
Or recognition.
Tapping at the crown,
All of these thoughts are false.
All of these thoughts are false.
Take a moment to pause in between this round and the next,
Breathing in a few slow cycles of breath.
And as you exhale,
Allowing your shoulders to move down your back,
Away from your ears.
Preparing for round three,
Tapping at the third eye.
Limiting beliefs are not real.
Limiting beliefs are not real.
Tapping on the side of your eye,
I am worthy of receiving and giving.
I am worthy of receiving and giving.
Under eye,
I am worthy of love.
I am worthy of love.
Tapping under the nose,
I am worthy of giving.
I am worthy of giving.
Tapping at your chin,
I am worthy of receiving.
I am worthy of receiving.
Tapping at your collarbone,
Trust that what I give or receive is from the heart.
Trust that what I give or receive is from the heart.
Tapping under the arm,
Giving and receiving makes me feel good.
Giving and receiving makes me feel good.
Tapping at the crown,
Giving and receiving are acts of love.
Giving and receiving are acts of love.
Allow your hands to gently rest in your lap.
Take a few cycles of breath.
Nice,
Slow inhales through your nose,
Smooth exhales through your nose.
Two more just like that.
Feel the belly and the heart space expand and then gently the belly pulls in towards the spine.
One more breath,
Inhaling,
Slow,
Smooth exhale out.
Our final round,
Tapping at the third eye.
I give easily.
I give easily.
Side eye,
I receive easily.
I receive easily.
Under the eye,
I am worthy of giving.
I am worthy of giving.
Under the nose,
I am worthy of receiving.
I am worthy of receiving.
Tapping at the chin,
I give and receive from the heart.
I give and receive from the heart.
Collarbone,
My natural state is to give.
My natural state is to give.
Tapping under the arm,
Receiving is accepting without fear.
Receiving is accepting without fear.
Tapping at the crown,
Giving and receiving are my birthrights.
Giving and receiving are my birthrights.
Allow your hands to gently rest in your lap.
Close your eyes if that feels comfortable to you and stay here for a few cycles of breath.
Coming back to our most pressing issue of giving and receiving and the struggle that we have with that.
Evaluate yourself again on that scale of one to ten and where you fall right now.
And if nothing has changed,
That is okay.
But perhaps maybe you feel some relief and that number has moved down the scale.
On your next inhale,
Let's reach our arms overhead to close our practice.
Palms touch and as you exhale,
Bring your palms to your heart along with all of that divine universal energy that vibrates as the frequency of love.
And through that frequency of love,
You and I and all sentient beings are connected on this planet.
The light in me salutes and honors the light in you.
Namaste.
Namaste.
Thank you very much and I hope this practice has brought you some relief.
Take care.
