EFT For Loneliness

This EFT/tapping practice can be used to help ease loneliness and feelings attached to being alone. Keep coming back to this practice when feelings of loneliness or anxiety from feeling lonely come up. Please know you may need to come back to this practice frequently, healing isn't a one-and-done kind of thing. Be well.

Transcript

Hello and welcome to your EFT for loneliness. My name is Casey and I will be guiding you through this session today. Before we begin, Take a moment to find a comfortable seat. Feel your sitting bones grounding down and the crown of your head reaching towards the sky. Start by taking a few cleansing breaths. Inhaling through your nose, Open mouth exhale release. Two more just like that. Inhaling slowly through your nose and slowly release the breath through your lips. One more time. Inhaling through your nose, Open mouth exhale release. As we start our tapping practice, Take a moment to assess where you are on a scale of one to ten. Ten being extremely lonely and one not feeling much loneliness at all. So wherever you are on that scale of one to ten, It's fine. What our goal is today, After our session, You will feel a little more relief and maybe a little less lonely. I will guide you as we tap. We are going to start at the karate chop point. It does not matter which hand you tap with, Just use the hand that feels the most comfortable. So starting at the karate chop point in between the wrist and the pinky side knuckle, Anywhere in between there and just start topping with the opposite hand. We are going to say our setup statement three times. Even though I have feelings of loneliness, I accept how I feel and I am open to seeing this in a new way. Even though I have feelings of loneliness, I accept how I feel and I am open to seeing this in a new way. Last time. Even though I have feelings of loneliness, I accept how I feel and I am open to seeing this in a new way. Tapping the third eye space in between the eyebrows. I feel the slowness in my chest, My solar plexus, In my head and my throat starts to constrict. I feel the slowness in my chest, My solar plexus, My head and my throat begins to restrict. Side eye. I cannot breathe deeply because it hurts. I cannot breathe deeply because it hurts. Under eye. My heart hurts and longs to have someone near. My heart hurts and longs to have someone near. Under your nose. Someone to talk to. Someone to listen to. Someone to talk to. Someone to listen to. Chin point. Someone to just be with. Someone to just be with. Collarbone. I feel so lonely. I don't know how not to feel this way. I feel so lonely. I don't know how not to feel this way. Underarm. I accept how I feel right now. I accept how I feel right now. Crown. I can take deeper breaths and move this energy in motion. I can take deeper breaths and move this energy in motion. Pause here for a inhale and exhale. Round two, Third eye. I can view this temporary feeling differently. I can view this temporary feeling differently. Side eye. It's a clue for me to do something. It's a clue for me to do something. Under eye. It's a sign for me to move this energy. It's a sign for me to move this energy. Under the nose. I can breathe into my belly and into my chest. I can breathe into my belly and into my chest. Chin. I exhale out completely. I exhale out completely. Collarbone. I can stay here breathing for as long as I need to. I can stay here breathing for as long as I need to. Underarm. It is okay for me to feel this way. It is okay for me to feel this way. Crown. But I can choose to change how I feel. But I can choose to change how I feel. Pause here before the next round. Take another breath in. Gently release. Round three. Third eye. I want to feel differently. I want to feel differently. Side eye. I don't want to feel lonely. I don't want to feel lonely. Under eye. I know I can change how I feel. I know I can change how I feel. Under the nose. I can find gratitude for what I have. I can find gratitude for what I have. Chin point. I can reach out to someone. Call, Text, Email. I can reach out to someone. Call, Text, Email. Collarbone. I don't need to stay stuck if I don't want to. I don't need to stay stuck if I don't want to. Underarm. I have the power to change my feelings. I have the power to change my feelings. Crown. I can also embrace being alone and be thankful for this chance to reflect. Pause for a breath. Inhaling through your nose. Slow, Smooth exhale through the lips. I can feel the energy in my body. I can feel the energy in my body. I can cause it to burn, To heal myself. I'm in a bind. And that's it. Keep moving in the hips 9000 times now. Up. Lips, I release my loneliness. Taking in deeper, Fuller breaths, Exhaling out my lips, I release my loneliness. Side eye. On my inhale, I breathe in peace and contentment. On my inhale, I breathe in peace and contentment. Under eye. As I exhale out, Loneliness, It moves through me. As I exhale out, The loneliness, It moves through me. Under the nose, I have space to welcome in a new feeling. I have space to welcome in a new feeling. Chin. I can stay with this new feeling and breathe. I can stay with this new feeling and breathe. Collarbone. My feelings and emotions are temporary. My feelings and emotions are temporary. Underarm. Ultimately, I have control over my thoughts, Which dictate my emotions. Crown. I choose good, Happy, Peaceful thoughts. Crown. I choose good, Happy, Peaceful thoughts. Crown. I choose good, Happy, Peaceful thoughts. I choose good, Happy, Peaceful thoughts. Very gently release your hands into your lap. Pause here for a moment, Taking a few cycles of breath, Noticing how you feel, If anything has changed or shifted during this practice. And coming back to our scale of one to ten. Observe where you are right now on that scale. Is it the same as when we started? Has it moved down the scale? Either way, It's okay. Just keep coming back to the practice when you need and it will provide you some relief. Just keep practicing. On your next inhale, Bring your arms overhead and exhale, Bringing down the palms in front of the heart space along with all of that divine universal energy. And that divine universal energy vibrates as the frequency of love through which you and I and all sentient beings are connected on this planet. The light in me salutes and honors the light in you. Namaste and thank you for allowing me to be of service.

Reviews

Very helpful and beautifully instructed. Thank you.

This practice was exactly what I needed, exactly when I needed it. I was at a solid 9 for loneliness at the beginning and made it all the way back down to a 2 by the end.
Thank you so much, I was deep in crisis and finished out feeling grounded and balanced once again.

Was skeptical it would do anything in such a short timeframe, but it absolutely does. Thank you!

This really helped me. I feel so much better. Thank you.

Thanks so much for this EFT guided practice. Such a helpful tool for relaxing the body and mind. 🙏