Hello and welcome to your EFT for pain.
My name is Casey and I will be guiding you through this practice today.
So as we begin find a comfortable seat sitting up nice and tall.
Your sitting bones pressing into the ground or into your seat,
Whatever you are on.
And then imagine a string at the crown of your head pulling you slightly up on each inhale and see if during this practice you can maintain a steady even breath.
Now whether this is a physical pain,
Emotional or mental pain,
I want you to take a rating of it.
On a scale of 1 to 10,
Our most pressing issue,
10 being extreme,
1 being relatively not existent.
And wherever you are right now,
Hopefully by the end of this practice you will feel a little bit better.
But know if there is no change that is okay too.
Healing is not a one-and-done process.
You will need to keep coming back to your tools when you need them.
I will guide you throughout the practice of where we will be tapping.
First we are going to start at the karate chop point.
It does not matter which side you use.
Which hand you start with.
But find that karate chop point on the outside edge of your hand and begin tapping.
I will say the setup statement three times.
Even though I'm experiencing physical,
Mental or emotional pain,
I honor the process of healing by acknowledging the hurt.
Even though I am experiencing physical,
Mental,
Emotional pain,
I honor the process of healing by acknowledging the hurt.
Even though I am experiencing physical,
Mental or emotional pain,
I honor the process of healing by acknowledging the hurt.
First tapping point,
Third eye in between your eyebrows.
The pain I'm feeling feels unbearable.
The pain I'm feeling feels unbearable.
Side eye.
Side eye.
I feel it in my throat,
My stomach,
My heart space or anywhere else that you may be feeling it.
I feel it in my throat,
My stomach,
My heart space or any place else.
Under eye.
All my thoughts are consumed by my pain.
All my thoughts are consumed by my pain.
Under the nose.
I want it to stop.
I want it to stop.
Chin.
My body is tired from the discomfort.
My body is tired from the discomfort.
Collarbone.
I need the pain to subside for a while.
I need the pain to subside for a while.
Underarm.
I need relief.
I need relief.
Need relief.
Crown.
I let my attention go to my breath.
I let my attention go to my breath.
Third eye.
My breath can help me.
My breath can help me.
Side eye.
When I breathe into the place that hurts.
When I breathe into the place that hurts.
Under eye.
I make space for it to move through me.
I make space for it to move through me.
Under the nose.
When I exhale my pain softens.
When I exhale my pain softens.
Chin point.
I know I can get through this.
I know I can get through this.
Collarbone.
When I slow down my breath,
My mind will follow.
When I slow down my breath,
My mind will follow.
Underarm.
I focus my energy on feeling better.
I focus my energy on feeling better.
Crown.
I control my thoughts and where they go.
I control my thoughts and where they go.
Tapping again at the third eye.
If my attention is too focused on the discomfort,
If my attention is too focused on the discomfort,
Side eye.
That's where my energy flows.
That's where my energy flows.
Under eye.
I want to feel better.
So I think about feeling better.
I want to feel better.
So I think about feeling better.
Under the nose.
My energy goes to feeling better and healing.
My energy goes to feeling better and healing.
Chin.
Energy flows to where attention goes.
Energy flows to where attention goes.
Collarbone.
My breath slows down and my heart rate slows down.
My breath slows down and my heart rate slows down.
Underarm.
My chest expands on the inhale.
My chest expands on the inhale.
Crown.
My belly softens on the exhale.
My belly softens on the exhale.
Last round.
Tapping at the third eye.
Whenever I begin to notice the pain,
Whenever I begin to notice the pain,
Side eye.
I can bring my attention to my breath.
I can bring my attention to my breath.
Under eye.
I allow the discomfort to come,
But I release it on an exhale.
I allow the discomfort to come,
But I release it on an exhale.
Under the nose.
The discomfort does not need to live in my body.
The discomfort does not need to live in my body.
Chin point.
I allow it to move through me.
I allow it to move through me.
Collarbone.
I allow it to bring awareness to where I need to heal.
I allow it to bring awareness to where I need to heal.
Underarm.
My breath is my superpower.
My breath is my superpower.
Crown.
All I need to do is notice,
Stop,
And breathe.
All I need to do is notice,
Stop,
And breathe.
Pause here for a moment at the end of our tapping session.
Stay for a nice full deep breath into the heart space,
Into your belly.
Open mouth,
Exhale,
Release.
Sigh it out.
Two more just like that.
A nice full deep inhale through your nose.
Allow the lips to part.
Open mouth,
Exhale.
Sigh it out.
One more time.
Full deep breath.
Open mouth,
Exhale,
Release.
And just like we did at the beginning of our practice,
Notice where you are on that scale of one to ten.
And this is just information to see how this practice helped you and if you sense any relief.
On your next inhale,
Sweep your arms overhead.
Full breath in.
And then as you exhale,
Bringing down all of that divine unifying energy and that divine universal energy to your heart center.
And that energy vibrates as the frequency of love through which you and I and all sentient beings are connected on this planet.
The light in me salutes and honors the light in you.
Namaste.
Thank you so much.
And have a great rest of your day.
