The world's largest library of free guided meditations

Supporting Healthy Detoxification

10 min · Charlotte Watts

Getting Over Overeating

12 min · Andrea Wachter

Weight Control - Emotional Eating

40 min · Andrew Johnson

Food Is Your Friend: Eat Only When You're Hungry

16 min · Nathanael Hunter

Healthy Food Relationship

9 min · Liz Burkholder, NP

A Short Simple Guide To Eating Mindfully

12 min · Stephanie Nash

Body Scan For Mindful Eating With Elli Richter

17 min · Resonance Space (Ivo Vossen)

Weight Control - Portion Control

40 min · Andrew Johnson

Grateful Eating: SoulFood Affirmations

4 min · Azure Peace

Mindful Eating And Self-Care Affirmations

16 min · Glenda Cedarleaf

Weight Control - Healthy Eating

40 min · Andrew Johnson

Gratitude For Food

14 min · Jordana Reim

Weight Control - Goal Setting

40 min · Andrew Johnson

Eating Mind-fully

11 min · Tom Evans

Weight Loss: Loving Affirmations To Improve Your Relationship With Food & Body

5 min · Jasmin Terrany

Help You Heal Emotional Eating

26 min · Lisa Romano

Slow Food

1 min · just-a-minute

21 Day Food Freedom And Body Love Journey: Day 1

16 min · Samantha Skelly

Food & Love

7 min · Marine Selenee

Gratitude For Food

27 min · Anne Sussman

Amanda's Wellbeing Podcast - Alcohol & Your Health

13 min · Amanda Hayes

Batch Cooking With Friends

11 min · Charlotte Watts

My Body Is A Temple Healthy Eating & Exercise Affirmations (Subliminal)

16 min · Lady Moonlight Meditation

Mindful Eating (Raisin) Practice

7 min · Kate Ryder

Eating a Raisin Mindfully

5 min · Dzung Vo

Mindful Eating & Body Awareness

11 min · Mark Joseph

Mindful Eating For Confidence & Focus

7 min · Dr Sara Smith

Mindful Eating For Reconnecting With The Body

8 min · Rachel Rosenberg

Pocket Podcast: Diane Kochilas On The Importance Of Eating Well

13 min · Maria Daskalakis

Mindful Eating Practice

13 min · Samantha Attard

Contemplation Before Eating

2 min · Ethan Pollock

Mindfulness Eating Exercise

6 min · Marissa Krimsky

Mindful Meditation Just After Eating

5 min · Tamara Stanfill

Eating, Sobriety & Managing Nutrition For Busy Lives

32 min · Victoria Adams

Eliminate Unhealthy Eating

16 min · Loula Love

Mindful Eating - Break Up With Your Diet Meditation Album

10 min · Gillian Elizabeth

Eating With The Seasons

11 min · Shaun

How To Eat With The Seasons According To Ancient Asian Medicines

7 min · Shaun

Dealing With Eating Disorder Thoughts

8 min · Jennifer Rollin

Mindful Eating When Feeling Out Of Control

5 min · Tamara Stanfill

Conscious Eating - Shamanic Journey

26 min · Brandon

(Extras) Savor - Eating Meditation

4 min · Mindfulness Northwest

Mindful Eating Meditation

22 min · Michelle DuVal

Mindful Eating: Hunger Awareness

4 min · Cinzia Wosdom

Mindful Grounding Practice In Body & Breath, Before Eating

5 min · Tamara Stanfill

Break Up With Your Diet - Break Up With Your Diet Meditation Album

8 min · Gillian Elizabeth

Truth Bombs About Body Image, Diet Culture & Self-Worth

10 min · Vania Phitidis

Mindful Practice While Eating (5 Minutes)

5 min · Tamara Stanfill

Mindful Practice While Eating (7 Minutes)

7 min · Tamara Stanfill

Mindful Eating: Forgiveness For The Body

12 min · Cinzia Wosdom

Contemplation Before Eating

2 min · Mindful Living Community