Eating, Sobriety & Managing Nutrition For Busy Lives

In this inspiring chat, we talk comfort eating in sobriety, sugar cravings, how your body deals with alcohol and why we eat what we do when drinking and recovering from alcohol. Are you worried about your drinking? Are you tired of the constant internal struggle with yourself? Do you want to be finally free?

Reviews

An amazing podcast! Haven't heard such deep thoughts in a while in the app!

So interesting.
Thank you for the helpful tips.
You are an absolute pleasure to listen to, Victoria!

Great podcast, gave me lots to think about to unpick why I overeat.

Very interesting and informative. Thank you so much ❤️

Wonderful 👏 Thank you!!!

Lovely 😍.

So informative!

Lots of interesting ideas, I will definitely try new things also

Wpw! So much information..super motivating. Thankyou!

Excellent tips! Thank you!

Interesting information. Understand more about food.Will listen again.

Very helpful and good resources quoted

Interesting,.. I’m making sourdough right now for some crazy reason. I was given a culture by a kind neighbour. Flour and water in equal quantities!! Dull. Seems a lot of lockdown effort. I’m quite thin at present so I guess it’s ok. I always pack in bread etc when the weight begins to stick. I think the glass of evening wine, or half bottle is where I need to make changes. Also growing a friendship circle. Mmmm... I have a big dog. I’m also a semi retired artist. That is a bit isolating. Food for thought, thanks.

Helpful dialogue.

Great information! Thank you 😊

This is a recording I could listen to over and over. So much value, so many things to relate to and uses tools to balance a busy life. Just loved it!

Very inspirational and has really helped me. Plus these ladies voices are lovely to listen to.

Wonderful. Thank you 🙏