Mindful Practice While Eating (5 Minutes)

This is the perfect guided practice for when you're short on time but want to enjoy the experience of eating a meal. This will encourage you to connect with the eating experience, taking care to notice the food, how you're eating it and being mindful of the entire experience through presence and awareness.

Reviews

Words would fall short to explain how much healing has happened to me thanks to your meditation. So many years and reminiscing... Thank you so much. This was pure love. I'm playing it at almost every meal - creating a new relationship with food. Thank you.

Beautiful Tamara! Is truly helps you to eat mindfully, enjoying the process with all of your senses, making pauses, thanks

Very helpful. Thank you and Blessings! 🌻