27:30

Gratitude For Food

by

rating.1a6a70b7
Rated
4.4
Group
Type
Activity
Meditation
Suitable for
Everyone
Plays
472

Practice with gratitude for our food. We eat food every day, multiple times, but how many of us actually eat mindfully? Do you stop to notice your food and feel grateful to have an abundance of food that so easily accessible? This can be an important practice to be mindful and help with the struggle of overeating.