(Extras) Savor - Eating Meditation

A short meditation on mindful eating.

Reviews

I love this…. Will use it each day..

Thanks for this wonderful meditation,💖💖💖

Wow, that was probably the best guided mindful eating meditation I've ever listened to. So relaxing and thoughtful, thank you!

🙏 thank you 🙏

I found this very helpful. I did not see this as political as much as a chance to question where we can better ourselves in our eating choices, and when doing it mindfully, we may come to a different awareness. Whether it be eating slow enough that we recognize we are content sooner or the appreciation of where are food comes from. It seems that when people get defensive about such a thing, it may be helpful to look at the why. That can be a tough question. Thank you for making me ask myself some hard questions.

I am on the side of it was good to tie our individual meditation into a larger context. Will make me think outside the stomach for the next time I eat. Would love to hear a longer meditation by this guide, as this “bite” was just the beginning of a satisfying meal.

I appreciate the use of the 5 Contemplations to provide mindful context for eating.

Super before eating meditation. Thank you

Wow! I really enjoyed it. " a gift from universe" i am very grateful that i could listen to this today. Thank you

Gentle reminder. Lovely

Excellent. This will help me a lot -- it's short and honest, and demands honesty. I needed to hear the bit about my greed. (Totally disagree with previous poster who said talk about caring for the planet is "too political" a subject for meditation. What and how you eat is *always* political, and I for one don't want to be soothed into complacency.)

New awareness from this meditation.

Thank you so much!

I really felt this deeply. Thanks for not candy coating it - no pun intended!

Excellent must do everytime and before meals with or without company

Very good and mindful. Ready to eat dinner now.,!

Any reminder to stay mindful and present while eating is a gift. 🙏

Wow! This was truly thought-provoking and inspirational. I look forward to listening again to better appreciate the nuances. And I look forward to sharing with friends. Beautiful, thank you! 😊

deepens my pondering of a slow food habit. thanks