(Extras) Savor - Eating Meditation

A short meditation on mindful eating.

Reviews

I love this…. Will use it each day..

Thanks for this wonderful meditation,💖💖💖

Wow, that was probably the best guided mindful eating meditation I've ever listened to. So relaxing and thoughtful, thank you!

🙏 thank you 🙏

I found this very helpful. I did not see this as political as much as a chance to question where we can better ourselves in our eating choices, and when doing it mindfully, we may come to a different awareness. Whether it be eating slow enough that we recognize we are content sooner or the appreciation of where are food comes from. It seems that when people get defensive about such a thing, it may be helpful to look at the why. That can be a tough question. Thank you for making me ask myself some hard questions.