Amanda's Wellbeing Podcast - Alcohol & Your Health

Today I explain how alcohol is metabolised, what comprises a standard drink, the causes of a hangover, and what the latest research has to say about the risks of alcohol consumption. Most importantly, I talk about the short and long-term health effects of alcohol consumption. The safest option, from a health point of view, is to eschew it altogether. However, if you do choose to drink, I conclude with some tips about how to minimise the potential damage of alcohol consumption.

Reviews

Nice, concise report on alcohol and its effects on the body.

Thank you for this good information. Need to have my preteens listen to be proactive.

Thank you 🙏

Thanks, that was very informative.

Very enlightening! Thank you