Mindful Eating (Raisin) Practice

This is a mindful eating practice. Using a raisin we can notice what it is like to bring a beginner's mind to an everyday raisin and notice how this might transform our experience. We might also become aware of thinking and how the mind wanders and notice thoughts.

Reviews

I found i rushed through the steps this time, like when I normally eat. But I can't wait to keep practicing mindful eating. Thank you 🙏

Really shows us how unaware we tend to be while eating, the not focusing completely on it, not being entirely present. Thank you