Truth Bombs About Body Image, Diet Culture & Self-Worth

These are truthful statements about your body image, about the culture of dieting, about your self worth and so much more.

Reviews

What an incredibly informative and affirming talk. Thank you so much!

Very wonderful. I will listen repeatedly for reinforcement of excellent true concepts. Thank you!

So helpful to hear! Will save to put on repeat! Thank you!

Thank you thank you Vania - I just got BOMBED, and I love it! A beautiful empowering meditation, so encouraging and uplifting. Wonderful!!

Uplifting and encouraging. Thank you for sharing this important message!

I love this so much! Thank you 🙏

This is a wonderful summary of all the points that I have been learning these past two years since I dumped diet culture. I’m bookmarking this as a great reminder of all these truths that diet culture tries to cover up. Thank you!!!

I needed to learn ALL of this. Thank you, Vania!

Begin to break the diet culture mindset. Finding new strength and awakening. So grateful to have a guide like this.

This serves me as a great reminder that my worth is not attached to my worth. I will be listening to this regularly.

Very motivational! I felt like a friend was talking to me😊Thank you!

Thank you for a positive and supportive talk.

Honest and inspiring

Thanks! I felt validated.

Very nice. Respectful way to treat yourself and body! Namaste

Thank you. Great points.

This is something I will listen to again and again. Thank you!

Brilliant! Thank you Vania for this and all of your work! I love your articles and newsletters, always so powerful and eye-opening, though provoking. Thank you for helping to dispel the societal lies we've been taught about food, our bodies and our worth. Deep bows and blessings to you ❤️💕💖🙏🙏🙏