The Exhausted Person’s Guide To Calm

Calm is not something you force. And if you’re exhausted, stressed or dealing with low energy, most relaxation techniques feel too demanding. This course offers a different approach: gentle, exhale-led breath practices that meet you exactly where you are. Drawing on the Viniyoga approach to Yoga, each lesson introduces a clear, simple tool that supports your nervous system without effort, focus or long periods of concentration. You’ll learn why deep breathing doesn’t work well when you’re depleted, how to use soft exhale patterns to settle your system, and how to build a small, sustainable calm ritual that fits your energy on any given day. This course is suitable for beginners, people living with fatigue or burnout, and anyone who feels “tired but wired.” Every practice is short, accessible and safe even on your lowest-capacity days. By the end, you’ll have a small set of reliable, practical breath tools that help you shift toward calm, even when life feels overwhelming.