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The Exhausted Person’s Guide To Calm
With Kate PlummerCalm is not something you force. And if you’re exhausted, stressed or dealing with low energy, most relaxation techniques feel too demanding. This course offers a different approach: gentle, exhale-led breath practices that meet you exactly where you are. Drawing on the Viniyoga approach to Yoga, each lesson introduces a clear, simple tool that supports your nervous system without effort, focus or long periods of concentration. You’ll learn why deep breathing doesn’t work well when you’re depleted, how to use soft exhale patterns to settle your system, and how to build a small, sustainable calm ritual that fits your energy on any given day. This course is suitable for beginners, people living with fatigue or burnout, and anyone who feels “tired but wired.” Every practice is short, accessible and safe even on your lowest-capacity days. By the end, you’ll have a small set of reliable, practical breath tools that help you shift toward calm, even when life feels overwhelming.
A practical, fatigue-safe breathwork course designed to help you feel calmer and more grounded, even when you’re overwhelmed or running on empty.
About this course
Calm is not something you force. And if you’re exhausted, stressed or dealing with low energy, most relaxation techniques feel too demanding. This course offers a different approach: gentle, exhale-led breath practices that meet you exactly where you are. Drawing on the Viniyoga approach to Yoga, each lesson introduces a clear, simple tool that supports your nervous system without effort, focus or long periods of concentration. You’ll learn why deep breathing doesn’t work well when you’re depleted, how to use soft exhale patterns to settle your system, and how to build a small, sustainable calm ritual that fits your energy on any given day. This course is suitable for beginners, people living with fatigue or burnout, and anyone who feels “tired but wired.” Every practice is short, accessible and safe even on your lowest-capacity days. By the end, you’ll have a small set of reliable, practical breath tools that help you shift toward calm, even when life feels overwhelming.
Meet your Teacher
Kate Plummer is a senior Yoga teacher and therapist with more than fifteen years of full-time teaching experience. She works in the Viniyoga approach, a breath-centred, adaptable approach that emphasises meeting each person where they are. Her teaching focuses on gentle, accessible practices for people living with fatigue, burnout, long-term health challenges or the general overwhelm of daily life. Known for her clear, grounded guidance and practical use of breathwork, she specialises in offering simple tools that help students settle their systems without strain or effort.