
06:07
06:07
How To Deal With Tiredness
Rated
4.6
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
859
I’ve done some of my best worldly work when I’ve been tired, but it’s come about through surrender. At times when I resisted tiredness, I was working against myself and spending even more energy. But at times when I accepted that I’d not had the ideal amount of sleep and that the brain and body may not have been functioning at one-hundred percent, I actually found easy access to what might’ve been described as a ‘flow state’. Let me share it with you. | Photo by Vladislav Muslakov on Unsplash
TirednessFatigueAcceptanceFlowRelaxationEnergySleepFlow StatePerformance AcceptanceTension ReductionEnergy ConservationSleep Stress Reduction
Meet your Teacher

Dan Goldfield
Bristol City, United Kingdom
