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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Parul Tewari is a certified holistic health coach who has guided hundreds of clients globally—from Singapore, Oman, Hong Kong, Germany, Croatia, to the United States—toward sustainable, soul-aligned well-being. Her journey into this work was born from both ambition and ache. After building a thriving international career in climate change and sustainability communications—travelling the world and contributing to meaningful global conversations—she felt a quiet but persistent calling: to create impact not just at a systems level, but at a human one. When she received a 100% scholarship to pursue her health coaching certification, she knew it was the beginning of something deeper. What unfolded was far more than a career shift—it was an inner awakening. Parul realised that true health is not just about food plans and fitness routines. It is about emotional safety, self-worth, loving relationships, and most importantly, the relationship you have with yourself. Having walked through seasons of self-doubt, low self-esteem, and nervous system dysregulation, she understands what it means to rebuild from within. Meditation, inner healing, and a regulated nervous system became her foundation. Faith in the Universe became her strength. Today, her work blends science and spirituality, practical tools and manifestation principles, to help you regulate, reconnect, and rise. Her mission is to guide every soul she meets toward their own extraordinary life.
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