Guided Practice Focused On The Breath

The way we breathe mirrors the way we feel emotionally and physically. The more relaxed our breathing is, the more relaxed our body and mind are. The following guided meditation focuses exactly on this - breathing in a relaxed and smooth manner. It shows several ways of bringing attention to breath that one can easily incorporate in daily activities which in turn will help to reduce one's level of tension.

Reviews

When the guided meditation ended I felt very relaxed and that today’s challenges weren’t as insurmountable. I really liked saying inhale/exhale as I completed those actions. It became a manta and helped me relax even more

Loved the gentle, clear instruction - and the silence to practice. Thank you. 🙏

Very soothing for anxiety, thank you!!

Such a beautiful, calm voice and words, and so healing to sit still and only breathe. Namaste

Brings a bit of serenity