Powerful Energy Cleanse, Healing, Detoxify

An ancient mind-body technique that is available in the world today, similar to Yoga Nidra. By using these gentle and clearly guided prompts you can scan your body with the Universal Source of Energy. In doing so you are able to immediately change your feeling state and become lighter and less tense and emotionally dense. Reduce stress, anxiety, tension, fear, and worry. Don't be surprised if physical sensations of pain and inflammation also reduce.

Transcript

Genre has not Would you like As you start to breathe in and out through your nose,

Start to feel the breath moving into your belly,

Into your navel region,

As your lower abdomen expands and your muscle rolls push out with the breath,

As you exhale and your belly feels closer towards your spine.

In and out,

Continue this breathing,

You can be in a seated position with your spine straight and lying down in a comfortable place.

As you lie and start to visualize a beautiful shining disc swirling and spiraling at the crown of your head,

Start to see this disc like a flower of life or a lotus petal or the center of sunflower.

See this beautiful shining disc radiating and spiraling,

It's beautiful light however that chooses to see,

Whether it's golden or light,

White,

Violet or rainbow,

You start to see this disc spiraling and swirling at the crown of your head,

In the circumference of your entire body,

You start to see this disc spiraling and swirling,

You start to see just like your thumbprint on the spiral at the back of your skull,

You have a unique template,

A unique disc that is yours and yours alone,

As you start to see this disc,

This energetic design spiraling and swirling,

You start to see and feel the presence of the energies of the sun and the moon,

And the heavens and the sky start to open up,

You start to see the sun and the moon pouring down from the sky into this disc,

You start to see the light spiraling and swirling down into earth and into your disc,

As they cascade down from the heavens,

Flowing and dancing,

Filling this disc with energy and life force and vitality,

You start to see that this sun and this moon,

The same sun and moon that has been with your ancestors since the dawn of time,

The sun has shone on their fields and raised their crops,

It has worn the face of their children in the deepest winter,

The moonlight has guided them in the night,

As the sun and the moon have continued to dance throughout the ages and seasons and passages of time,

In the day and in the evening,

Always spiraling and dancing,

You start to feel and sense this eternal life force,

And this connection to all things and to your ancestors,

As these energies cascade and spiral like a waterfall pouring down into your disc,

You start to see this disc brimming and beaming with light and vitality,

Now as you start to see this disc spiraling and swirling at the crown of your head,

Breathe it down,

Following your spine just between your eyes,

Between your brows,

The tops of your ears,

We're going to breathe this disc down as it washes and cleanses and balms our entire body,

Soothing and bathing,

Cleaning and clearing,

All the way down behind our eyes,

Our cheeks,

Our nose and sinus,

The top of our teeth,

Our lips,

Our tongue,

Our bottom teeth,

Our jaw,

The top of our throat,

And as you start to see this disc spiraling and swirling,

Start to see it defragging and releasing any tension,

Any heaviness,

Any pain,

Any uncomfortable memories,

Anything stored in the body,

Allow it to turn into dust and be dissolved by this beautiful spiraling disc,

Just like the sun and the melting snow,

Creating space,

Openness,

Expansion,

As you start to breathe it down from the top of your throat to the middle of your throat to the bottom of your throat,

As you breathe it down through your collarbone and the tops of your shoulders,

Down into your heart,

Your lungs,

Start to see it spiraling and swirling and releasing any tense energy,

Any painful constrictions,

Start to see it releasing and dissolving any blockages around your heart,

Start to see this light like a thousand summer suns burning and shining,

A beautiful full moon radiating light like across the sea,

Shimmering,

Starting to get into every cell,

With a bit of muscle,

Tendon,

Ligament,

Bone,

Blood,

All the way through the center of your spine,

Radiating and washing out through your heart and lungs,

Your shoulders,

As you breathe it down through your breastplate,

Your biceps,

Your forearms,

Elbows and into your chest,

Your solar plexus,

As you breathe it down your solar plexus and into your navel region and into your belly,

Start to see it washing and balming and cleansing all of your organs,

Your kidneys,

Your liver,

Your gallbladder,

Your pancreas,

All of your organs as you breathe it down and through your intestines,

All the way down through your reproductive organs,

Your bone,

As you feel this expansion,

Vitality,

Potency,

Nourishment,

The sun and the moon,

This beautiful life force spiraling and swirling,

A thousand springs blossoming,

As you breathe it down through your fingertips,

Through your pelvis,

To the tops of your thighs,

To the middle of your thighs,

To the bottom of your thighs,

Start to see it releasing any old injuries,

Attaching to the cells,

Rebuilding bone and muscle and cartilage,

Washing and balming,

Very soothing,

Breathe it down through the knees,

The backs of the knees,

The bottoms of the knees,

The tops of the shins and the back of the calves,

Down through the shins and the calves,

Down through to your ankles,

As it moves through your ankles,

Start to see it moving through your ankles,

Through the top of your feet,

Through your toes,

Through the heels,

See it starting to pass and move through the soles of your feet,

See this spiraling,

Swirling disc just beneath the soles of your feet,

As it's starting to swirl and spin,

Start to feel the illumination and the light that's moved from your head,

Top of your head,

All the way down through your toes,

This disc is a very powerful disc,

It's your unique code,

We're now going to send this down into the earth,

As you start to see it moving beneath your feet,

Beneath the earth,

Beneath you,

Through the ground,

The soil,

The sand,

The grass,

The dirt,

Deep into the earth,

As it starts to make its way through the bedrock and the ground,

Perhaps moving through the ocean,

As it starts to spiral and swirl,

Mile by mile into the deep blue sea,

Further and further,

This beautiful energy spiraling and swirling,

All the way down to the bedrock,

As it starts to move through the bedrock,

The silt,

The stone,

The rock and the clay,

Through the earth's crust,

The minerals and the crystals,

The ender worry caverns,

The mountains and the earth,

As this disc starts to spiral and swirl,

To move through to the centre of the earth,

Just imagine what the centre of the earth looks or feels like,

Like the sun swirling as a gas and fire,

This beautiful living water planet,

The earth,

Air,

Fire and water,

As a living conscious being,

Super intelligence,

Just like a whale in the ocean,

So too is this planet amongst this sea of space and the abyss,

Living and breathing,

Just as the whale,

As a heart and a spirit,

So too does the earth,

And just as the barnacles and little bacteria live on the surface of the whale,

So too do we live on the surface of the earth,

And as you start to penetrate through,

The illusion of division to the core of a living and breathing consciousness,

Start to see this disc spiralling and swirling just at the surface of the centre,

Unimaginable light and beauty,

You start to bring your awareness into your intention of how you feel,

Because this earth has given you everything you have ever experienced,

Every blissful sensation,

Every meal,

Every glass of water,

This earth has birthed every one of your ancestors since the dawn of time,

Has fed them,

Has clothed them,

Has given them shelter,

Has warmed them,

Has cooled them,

And throughout the ages,

The earth has continued to support their life,

Yet to be inside of you today,

To continue on,

This living,

Breathing being has felt your first steps,

In your first breath,

You see everything you have ever done,

It knows you more than you know,

You're just like a mother's love,

She is accepting and forgiving,

Supporting and empowering and loving and thankful,

She's so thankful for you,

She's so grateful that you're here today,

You're consciously choosing to visit,

As you're here start to fill up this disc with all of your love and your appreciation,

All of your dreams and aspirations,

All of your blessings,

All of your prayers,

All of your gratitude,

Deep appreciation,

Fill this disc up with the best of you,

Start to see your life force charging,

Nourishing,

Swelling,

As we're going to send this disc into mother nature,

Into her heart,

Into her core,

And just as you through a pebble in a body of water,

To see the ripples,

So too do we send this disc into the center,

And when you're ready,

You can acknowledge this living breathing being,

Creating all things in this earth realm,

As you send this disc into her heart,

And she starts to receive,

See the beautiful reception of light,

Movement,

She knows every aspect of you,

And she's so happy and grateful that you're here,

To receive,

To heal,

To cleanse,

To strengthen,

She starts to infuse this disc with her own energy,

Potency and vitality,

And nourishing life force,

Strength of a million storms,

Raging fire,

Swelling seas,

The beautiful change of spring,

The life force and the sweetness,

The change of autumn,

The coolness of winter,

The rage of summer,

And to see this disc being recharged with the force and potency of mother nature,

The fire of the earth,

The ferociousness,

The softness,

The tenderness,

As you start to see this disc becoming charged,

It's now time to see it moving back to the surface,

As it moves from the core,

Reinvigorated and recharged,

Start to see it moving back through the earth's crust,

The earth's bed,

Deep back through the minerals,

The clay,

The stone,

The bedrock,

Back through to the ocean bed as it rises through the deep blue,

The darkness spirals and swirls towards the light,

As it moves through to the light of the ocean,

Up through the land,

Through the sand and the soil,

Up through the earth beneath her feet,

Start to see it spiraling and swirling just beneath,

As you start to see this pulsing and living and breathing disc recharged with light,

Start to breathe this disc up through the soles of your feet and you're ready to receive it,

Start to see it cleansing and washing every cell,

Defragging and releasing,

Feeling,

Soothing,

Revitalizing the bones and the muscles,

Through the water,

Through every aspect of your being,

The soles of your feet,

Your ankles,

Your shins,

Through your calves,

Through your knees,

The bottom of your knees,

The backs of your knees,

Into your thighs,

The bottom and middle of your thighs,

The tops of your thighs,

Start to see it spiraling and swirling up your pelvis,

Through your reproductive organs,

Through the womb,

Up your hand,

Fingertips,

Into your belly,

To see it washing and cleansing all of your organs,

Your intestines,

Beautiful cosmic dance in the light,

As you connect heaven on earth,

This is your nature to bring heaven on earth,

To be heaven on earth,

You see it spiraling and swirling through your core,

Through your navel region,

Your forearms,

Your elbows,

You see it moving through all of your organs,

Your kidneys,

Your liver,

Your spine,

Your gallbladder,

Your pancreas,

It moves through your ribs,

Into your chest,

Into your heart and your lungs,

Spiraling and swirling,

Your collarbone,

Releasing any tension,

Reinvigorating all through your heart,

See it starting to shine and glow,

Flowing down and completely dissolving,

Releasing,

Completely removing any obstacle,

Any pain or hooks or knots,

To see it completely dissolving,

Melting,

It starts to turn to dust,

Dissolve the air around you,

Recycled and received back into mother nature,

See this disc spiraling and swirling,

This moves up your shoulders and your collarbone,

The base of your throat,

The middle of your throat,

See it washing and cleansing your words,

How you choose to speak and manifest in this world,

To be true to your heart,

In alignment with your truth,

As you breathe it up to the top of your throat,

Cleansing your jaw,

Your teeth,

Your tongue,

Your lips,

To see it moving behind your nose,

Your sinus behind your eyes,

The centre of your brow,

Behind your brow,

The centre of your brain,

Washing both hemispheres,

Near the tops of your ears,

To see it spiraling and swirling at the crown of your head,

Between your eyes,

Your third eye,

In a place of inner sight and wisdom,

Start to see this beautiful spiraling energy,

Harmonically balancing your entire being,

Connected to the sun and the moon and the roots and to the earth,

To the core,

Being of light,

A living crystal,

Illuminating beautiful vitality and life force and strength and protection,

As your light starts to glow stronger and stronger,

Start to see this light piercing through all life,

Moving through the reality,

Moving through the space around you,

The beautiful softness,

The strength,

To see this disc spiraling and swirling between your brow,

Start to see it folding into itself,

Shrinking into the most beautiful bright light,

As small as you can see right between your eyes,

As you see it's the little speck of light,

Incredibly powerful and bright,

Now we're going to send this back down our spine,

Between our eyes,

Behind our nose,

Behind our teeth,

Down our throat,

Through our heart,

Our lungs,

Down through our chest and our abdomen,

Just into under our belly button,

See this disc now folded,

This beautiful quark of light,

This bright star so small and so powerful,

The entire universe folded in on itself,

Now just in your belly,

Start to see yourself a part of all nature,

The fire that's in your digestion,

Helps you break down the food,

The earth that's in your bones,

In your middle,

The water that's in your body,

In your blood,

The same water you received from your mother's womb,

The first water that you received is from your mother,

And her first water she received was from her mother before her,

And so on and so forth like this,

Just through your very water in your body,

Connected to all of your ancestors,

Living and breathing inside of you,

By virtue of your water,

The same air that fills your lungs,

The same air that moves through the land and changes forms,

The earth beneath your feet that changes,

The minerals that decompose and transform are in your body,

If you see the fire within you,

See yourself balanced with all of the elements,

The same elements that exist on earth,

Connected to all things,

As a living and breathing,

Wave of consciousness,

The crest of the wave of all of your ancestors,

The tip of a spear travelling through time,

The peak of that mountain,

The energy flows into you and you are the peak,

You are everything,

You are all,

If you feel that within inside of you,

That is always inside of you,

Just placed in your belly,

In your navel,

At your centre,

Your core,

As you breathe into your belly,

In and out through your nose,

Start to feel this entire universe inside of you,

You connect into it with your breath,

At any given moment you can tap back into this eternal power,

Pull down the sun and the moon as you breathe in,

As you pour into your disc,

As you go through this process,

Bring it back into your core,

Into your centre,

As always there,

As you feel your belly rising and falling with your breath,

This entire universe is inside of you,

It is your core,

It is you.

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