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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationHuman Transformation, Body, Mind and Spirit Alistair Hart is a qualified Hatha, Tantra and Vedanta Yoga teacher, Meditation teacher, Life Coach, and Hypnotherapist. As a wellbeing specialist his focuses is on increasing performance and mental clarity. His unique HARTSPACE process aligns people to their life purpose while deleting stress and anxiety on the way. Subscribe to Alistair to learn high level techniques to sleep better, relax easily, and rejuvenate your body, mind and soul. By connecting in more deeply with yourself, you connect in with others and the world more deeply. Follow him on Insta @Alis7air for more www.hartspace.org
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