Meditation Topics

·

Muscle Tension Relaxation

Muscle Tension Relaxation

Muscle Tension Relaxation involves tensing and then releasing muscle groups to reduce physical stress and promote relaxation throughout the body.

Muscle Tension ReliefMuscle Tension ReleaseMuscle TensionMuscle RelaxationMuscular TensionTension ReleaseTension ReductionTension ReliefChronic TensionTension Softening

Popular tracks

Browse free tracks on muscle tension relaxation from our library.

4.5guided•7 min

Brief Loving Kindness Practice

Katie Hirst

4.9guided•69 min

60-Minute Yoga Nidra For Physical Health And Wellbeing

Kristyn Rose Foster

4.7guided•33 min•

Alpha Deep Meditative Journey with 8D Audio

Sommer Leigh

4.5guided•11 min

Healing Myself With Joy And Happiness

Olga-Lucia Gamboa Arana

4.6guided•26 min

Gratitude Meditation & Affirmations

David Atkinson

4.6guided•23 min

Yoga Nidra: Freedom Through Sleep

Ramsay Pierce

4.3guided•5 min

Five Minutes Of Relaxation & Positivity

Olga-Lucia Gamboa Arana

4.9guided•12 min

Thou Art Love, And I Am Made In Thine Image

Sam Marais

4.5guided•5 min

Animal Actions

Greg Robillard

4.9guided•22 min

Yoga Nidra To Cool The Heat Of Anger

Emma Gwillim

4.9guided•22 min•

Relax Into Joy: Divine Light Invocation for Transformation

Morgan Balavage

4.7talks•22 min

Improve Your Circulation For Health & Happiness

Helen Hansen

guided•44 min•

Shamanic Meditation For Energy & Abundance (528 Hz)

Chakana Healing Space

talks•5 min

Preparing For Battle (Sleep Story)

Captain EJ

Newest tracks

Browse the latest muscle tension relaxation tracks from our library.

talks•5 min

Preparing For Battle (Sleep Story)

Captain EJ

guided•44 min•

Shamanic Meditation For Energy & Abundance (528 Hz)

Chakana Healing Space

4.7talks•22 min

Improve Your Circulation For Health & Happiness

Helen Hansen

4.9guided•22 min

Yoga Nidra To Cool The Heat Of Anger

Emma Gwillim

4.9guided•69 min

60-Minute Yoga Nidra For Physical Health And Wellbeing

Kristyn Rose Foster

4.9guided•12 min

Thou Art Love, And I Am Made In Thine Image

Sam Marais

4.9guided•22 min•

Relax Into Joy: Divine Light Invocation for Transformation

Morgan Balavage

4.7guided•33 min•

Alpha Deep Meditative Journey with 8D Audio

Sommer Leigh

4.6guided•26 min

Gratitude Meditation & Affirmations

David Atkinson

4.5guided•11 min

Healing Myself With Joy And Happiness

Olga-Lucia Gamboa Arana

4.3guided•5 min

Five Minutes Of Relaxation & Positivity

Olga-Lucia Gamboa Arana

4.5guided•5 min

Animal Actions

Greg Robillard

4.6guided•23 min

Yoga Nidra: Freedom Through Sleep

Ramsay Pierce

4.5guided•7 min

Brief Loving Kindness Practice

Katie Hirst

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

Chakra Healing Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

From
$788

January 29 - 31, 2026Sedona, AZ, United States

Breathwork and Yoga Retreat: Nervous System Edition

Hosted by Raymond Zijderhand

From
$813

January 29 - February 1, 2026Finestrat, Spain

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$199

January 29 - February 1, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$1,888

January 29 - February 27, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$999

January 29 - February 4, 2026Quintana Roo, Mexico

Start 2026 Recharged, Re-aligned and Renewed in the Andes

Hosted by Carolina Lasso

From
$920

January 29 - February 2, 2026La Vega, Colombia

New Year Meditation Retreat on Bowen Island

Hosted by Carolyn Anne Budgell

From
$900

January 30 - February 1, 2026Bowen Island, Canada

Rewilding Your Soul Safari Retreat

Hosted by Kerstin Liener

From
$950

January 30 - February 1, 2026South Africa

3-Day Private/Small Group Retreat

Hosted by Jenn Prothero

From
$430

January 30 - February 1, 2026Chatham, Canada

Meditation for Fearless Living with Gelong Thubten

Hosted by Carl Lindeborg

From
$995

January 30 - February 1, 2026Södermanlands län, Sweden

Teachers

Popular teachers exploring the topic of muscle tension relaxation.

Kristyn Rose Foster

Katie Hirst

Ramsay Pierce

Sommer Leigh

David Atkinson

Olga-Lucia Gamboa Arana

Greg Robillard

Emma Gwillim

Sam Marais

Morgan Balavage

Helen Hansen

Captain EJ

Chakana Healing Space

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Muscle Tension Relaxation

Muscle Tension Relaxation

Muscle Tension Relaxation involves tensing and then releasing muscle groups to reduce physical stress and promote relaxation throughout the body.

Trusted by 34 million people. It's free.

Insight Timer

Get the app