Meditation Topics

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Muscle Tension Relaxation

Muscle Tension Relaxation

Muscle Tension Relaxation involves tensing and then releasing muscle groups to reduce physical stress and promote relaxation throughout the body.

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Popular tracks

Browse free tracks on muscle tension relaxation from our library.

4.5guided•7 min

Brief Loving Kindness Practice

Katie Hirst

4.9guided•69 min

60-Minute Yoga Nidra For Physical Health And Wellbeing

Kristyn Rose Foster

4.8guided•5 min

Daily Reset: Anxiety Reducing Affirmations & Breath

Kel Norman

4.7guided•33 min•

Alpha Deep Meditative Journey with 8D Audio

Sommer Leigh

4.5guided•11 min

Healing Myself With Joy And Happiness

Olga-Lucia Gamboa Arana

4.6guided•26 min

Gratitude Meditation & Affirmations

David Atkinson

4.6guided•23 min

Yoga Nidra: Freedom Through Sleep

Ramsay Pierce

4.7guided•7 min

5 Steps To Unblend When Feeling Overwhelmed

Farzana Doctor

4.3guided•5 min

Five Minutes Of Relaxation & Positivity

Olga-Lucia Gamboa Arana

4.9guided•12 min

Thou Art Love, And I Am Made In Thine Image

Sam Marais

4.5guided•5 min

Animal Actions

Greg Robillard

4.9guided•22 min

Yoga Nidra To Cool The Heat Of Anger

Emma Gwillim

4.9guided•22 min•

Relax Into Joy: Divine Light Invocation for Transformation

Morgan Balavage

4.7talks•22 min

Improve Your Circulation For Health & Happiness

Helen Hansen

5guided•16 min

Yoga Nidra 15 Minutes - Pain Absolution (Without Music)

Reuben Gray

5guided•44 min•

Shamanic Meditation For Energy & Abundance (528 Hz)

Chakana Healing Space

talks•5 min

Preparing For Battle (Sleep Story)

Captain EJ

guided•3 min

Meditation Flow - Body Meditation

Jonathan Hewitt

On-demand courses

Discover premium courses by leading experts to learn about muscle tension relaxation.

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by Linda Owen

Putting your energy in the right places is what spiritual wellness guides you to do, life can be lighter and magical when we power up.

Newest tracks

Browse the latest muscle tension relaxation tracks from our library.

talks•5 min

Preparing For Battle (Sleep Story)

Captain EJ

5guided•44 min•

Shamanic Meditation For Energy & Abundance (528 Hz)

Chakana Healing Space

5guided•16 min

Yoga Nidra 15 Minutes - Pain Absolution (Without Music)

Reuben Gray

guided•3 min

Meditation Flow - Body Meditation

Jonathan Hewitt

4.7talks•22 min

Improve Your Circulation For Health & Happiness

Helen Hansen

4.7guided•7 min

5 Steps To Unblend When Feeling Overwhelmed

Farzana Doctor

4.8guided•5 min

Daily Reset: Anxiety Reducing Affirmations & Breath

Kel Norman

4.9guided•22 min

Yoga Nidra To Cool The Heat Of Anger

Emma Gwillim

4.9guided•69 min

60-Minute Yoga Nidra For Physical Health And Wellbeing

Kristyn Rose Foster

4.9guided•12 min

Thou Art Love, And I Am Made In Thine Image

Sam Marais

4.9guided•22 min•

Relax Into Joy: Divine Light Invocation for Transformation

Morgan Balavage

4.7guided•33 min•

Alpha Deep Meditative Journey with 8D Audio

Sommer Leigh

4.6guided•26 min

Gratitude Meditation & Affirmations

David Atkinson

4.5guided•11 min

Healing Myself With Joy And Happiness

Olga-Lucia Gamboa Arana

4.3guided•5 min

Five Minutes Of Relaxation & Positivity

Olga-Lucia Gamboa Arana

4.5guided•5 min

Animal Actions

Greg Robillard

4.6guided•23 min

Yoga Nidra: Freedom Through Sleep

Ramsay Pierce

4.5guided•7 min

Brief Loving Kindness Practice

Katie Hirst

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Hosted by Body Flows

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Teachers

Popular teachers exploring the topic of muscle tension relaxation.

Kristyn Rose Foster

Katie Hirst

Kel Norman

Ramsay Pierce

Sommer Leigh

David Atkinson

Olga-Lucia Gamboa Arana

Greg Robillard

Farzana Doctor

Emma Gwillim

Sam Marais

Morgan Balavage

Helen Hansen

Captain EJ

Chakana Healing Space

Reuben Gray

Jonathan Hewitt

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
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Muscle Tension Relaxation

Muscle Tension Relaxation

Muscle Tension Relaxation involves tensing and then releasing muscle groups to reduce physical stress and promote relaxation throughout the body.

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