04:57

Ease Over Effort - 5 Minute Meditation

Name: Ease Over Effort - 5 Minute Meditation
Uploaded: 2025-04-17T04:52:42.974Z
Duration: 4 min 57 s
Channel: Bend Yoga & Wellbeing
Description: This calming five-minute meditation invites you to pause, breathe, and come back to yourself. Through gentle breath and body awareness, you'll release tension and settle into the present moment. A simple, steady practice to reset your mind and reconnect with what matters. Licensor's author username: Sound Vessel

by Bend Yoga & Wellbeing

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

537

This calming five-minute meditation invites you to pause, breathe, and come back to yourself. Through gentle breath and body awareness, you'll release tension and settle into the present moment. A simple, steady practice to reset your mind and reconnect with what matters. Licensor's author username: Sound Vessel

Meditation Relaxation Breath Awareness Body Scan Grounding Letting Go Ease Non Striving Tension Reduction Cultivation Grounding Technique

Meet your Teacher

Bend Yoga & Wellbeing

New Zealand

Meet your Teacher

Bend Yoga & Wellbeing

New Zealand

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