Yoga Nidra I Meditation & Guided Relaxation | 45 Minutes

Experience Yoga Nidra; the "deep yogic sleep." The journey of Yoga Nidra is about finding and allowing space for the mind and body to rest deeply and restore whilst in a state of consciousness between wakefulness and sleeping. Yoga Nidra is a deeply nourishing practice that can help reduce stress, tension, and anxiety. I invite you to join me on this 45-minute journey to a place of deep stillness and relaxation.

Featured Music: Fluidscape by Kevin MacLeod, with permission.

Reviews

The images went a little too fast, I couldn't keep up sometimes. Other than that it was lovely.

Beautiful practice- thank you so much 🙏