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Technology

Technology

Technology explores the intersection of modern advancements and mindfulness, including the impact of tech on well-being, mindful tech use, and innovations like AI and sensory devices.

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Technology DisconnectionTechnology AddictionYoga As TechnologyUnplugging From TechnologyAutomationNanotechnologyDigitalDigital WellnessInventionsArtificial Intelligence

Featured tracks

Browse featured tracks on technology from our library.

5talks•34 min•

Learn About Linux

Benjamin Boster

4.8talks•48 min•

Hyper Text Markup Language

Benjamin Boster

4.8talks•49 min

Scrum

Benjamin Boster

4.8talks•10 min

Technology Of The Future

Sadhguru Jaggi

4.8talks•65 min•

Untangling Ourselves From Technology w/ Menka Sanghvi

Karim Rushdy

4.8guided•4 min

Digital Enslavement | Spoken Word Poetry

Christian Chegne

4.8talks•5 min

Disconnect From Technology To Reconnect To Your Humanity

MaryBeth Hyland

4.8guided•5 min

Technology - Reset Please!

Gera

4.8talks•7 min

Using Technology To Free Your Mind

Zachary Phillips

4.8talks•53 min

Mindfulness In The Digital Age: An Interview With Soren Gordhamer, Founder Of Wisdom 2.0

Chantelle Diachina

4.8guided•4 min

Digital Detox

DaVona Pacley

4.7talks•64 min

Chan (Zen) In The Age Of Smartphone Dystopia

Guo Gu

Popular tracks

Browse free tracks on technology from our library.

4.7guided•11 min

Moon Connection

Jason McGrice

4.6music•15 min

Harmonic Resonance Meditation: Theta

iAwake Technologies

4.7guided•17 min

The Gratitude Response - So Many Reasons for Thankfulness

Tony Brady

4.1guided•5 min

Who Are We Meditation

Roshi Joan Halifax

4.6guided•3 min

Eye Relaxation

Andrew Johnson

4.8talks•2 min

Let Us Make It Happen - Inner Engineering

Sadhguru Jaggi

4.8guided•11 min

What Is Your Everyday Miracle?

Tony Brady

4.9talks•10 min

How Social Media Made Me Miss Out On The Real World

Julie Ela Grace

4.8guided•12 min

Tolula - A Cat Story For Children (And Adults)

Jacqueline Watson

4.7guided•25 min

Energise - Engage - Create: Day 4

Tomek Wyczesany, Ph.D.

4.1guided•5 min

Morning Meditation: Escaping The Normalcy

Reed Wilson

4.7talks•12 min

Akasha - The Most Mysterious Element

Sadhguru Jaggi

4.7talks•7 min

Compulsiveness to Consiousness

Sadhguru Jaggi

4.5talks•6 min

How To Set Healthy Boundaries At Work

Caroline Castrillon

4.7talks•8 min

The End of Suffering

Sadhguru Jaggi

4.8talks•7 min

HowDoYouLive? Podcast with Nipun Mehta

How Do You Live

4.7music•16 min

Music of the Plants: Tulsi & Piano Duet

Simone Vitale

4.2talks•27 min

Mysteries of Life with Trudy Goodman & Jack Kornfield

InsightLA

On-demand courses

Discover premium courses by leading experts to learn about technology.

COURSE

4.8

10 days

How To Navigate Your Breath In Stressful Times

by Carolyn Anne Budgell

Learn how you can use your breath to switch off your anxious mind and overcome states of overwhelm and stress.

COURSE

4.2

10 days

Develop Healthy Digital Habits

by Robert Plotkin

Learn how to use technology mindfully and combat the stress and guilt that come with digital distraction.

COURSE

4.6

10 days

Exploring Masculinity: 7 Yogic Principles For Men

by Martin Schubert

Join in this Spiritual Fight Club and learn what ancient traditions can teach the modern man about developing his potential.

COURSE

4.2

10 days

How To Beat Digital Distraction

by Pete Dunlap

Are you stressed by technology? Learn techniques and tools for living well in an age of digital distraction.

COURSE

4.9

4 days

Tired All The Time? Learn How To Recover From Burnout & Rebuild Rhythm & Energy

by Ellen Mouton

A 4-part course to understand energy patterns, recover from burnout, and build a rhythm that restores you.

COURSE

5

14 days

Detaching From Social Media: A Walking Guide To Authentic Connecting

by Julia Mossbridge

It's time to recover from social media addiction and reconnect authentically with our physical communities -- step by step.

COURSE

4.3

6 days

Take Back Your Mind: Greater Focus In 30 Days

by Mark Guay

This powerful journey helps you achieve better focus in a world of distraction.

COURSE

4.7

9 days

Crystal Clear: Exploring the History & Benefits of Crystal Healing

by Michelle Kellogg

Leaarn about the history, metaphysical properties, and uses of crystals in self-healing and personal transformation.

COURSE

4.3

10 days

Reset Your Relationship With Technology

by Jill Alexander

In this 10-day course, we will create a safe space to honestly explore the influence technology has had on our personal and professional lives for the better or worse. We will learn to think like craftspeople to decide, which technological tools we need to do our finest work and become stricter and more selective about what makes the cut.

COURSE

4.9

7 days

Mindful On Tech

by Fiona

A 7-day course to help your preteen or teen have a healthier and happier relationship with technology in their life.

Newest tracks

Browse the latest technology tracks from our library.

5talks•37 min

Computers | Gentle Reading For Sleep

Benjamin Boster

5talks•5 min

Faster But Not Freer- March 12

Liz Scott

talks•7 min

So You Thought AI Was Just Artificial Intelligence?

Angela Gail James

4.9talks•36 min

Chairs | Calm Bedtime Reading For Sleep

Benjamin Boster

5talks•10 min

Using Business Systems In Alignment With Your Human Design

Vanessa Naja

4.9talks•31 min

Alarm Clocks | Calm Bedtime Reading For Sleep

Benjamin Boster

talks•13 min

AI And Consciousness

Tom Kelly

4.9talks•5 min

When Frustration Invites Us To Slow Down - Feb 05

Liz Scott

5talks•17 min•

Quirky Bedtime Stories - This Won't Hurt A Bit

Nico Mulholland

5talks•15 min

The Telegraph And The Fist

Richard Losciale

talks•5 min

Your Body Is The Short Cut To AI Confidence

Charisse Tabak

5music•19 min

Sound Bath Sessions 228: Kenji Azuma

Terence LLoren

4.9talks•5 min

Slowing Down In A World Built On Speed - Jan 04

Liz Scott

5talks•35 min

Home | Calm Bedtime Reading For Sleep

Benjamin Boster

4.9talks•33 min•

Typewriter | Calm Bedtime Reading

Benjamin Boster

4.9talks•31 min

Roller Skating | Peaceful Bedtime Reading

Benjamin Boster

talks•5 min

Preparing For Battle (Sleep Story)

Captain EJ

5talks•17 min

Sleep – The Foundation Of Life

Håkon Njøten

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Teachers

Popular teachers exploring the topic of technology.

Jason McGrice

iAwake Technologies

Jacqueline Watson

Benjamin Boster

Tony Brady

Simone Vitale

InsightLA

Drift

Andrew Johnson

Roshi Joan Halifax

Mrs. Honeybee

Sadhguru Jaggi

alucavi

Toti Salemi

Tomek Wyczesany, Ph.D.

Healing Vibrations

Patrick Lynen

Sue Cooper

Guo Gu

Dan Jones

Zac Carpenter

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Technology

Technology

Technology explores the intersection of modern advancements and mindfulness, including the impact of tech on well-being, mindful tech use, and innovations like AI and sensory devices.

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