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COURSE
Tired All The Time? Learn How To Recover From Burnout & Rebuild Rhythm & Energy
With Ellen Mouton
You still feel drained, no matter how early you sleep or how many coffees you drink. You feel mentally foggy. Emotionally low. Physically worn out. This isn’t laziness. It’s burnout. And you need a better system, not more pressure. In just four practical, down-to-earth sessions, you’ll learn how to: - Understand your natural energy rhythms (and stop pushing against your body) - Identify what’s actually draining you — and what truly restores you. - Shift from overdoing and survival mode into a regenerative daily flow. - Rebuild your day around simple but powerful recovery strategies. - Create a rhythm that supports clarity, rest, and long-term energy. You’ll walk away with a clear, personalised blueprint for managing your energy, not just your time. This course is for people who are juggling a lot and want to feel good again without guilt, overwhelm, or burnout. You don’t need more motivation. You need an energy system that finally works for you, not against you. Ready to feel like yourself again? Let’s reset your rhythm, one simple step at a time.
Meet your Teacher
read more
4 Days
2.2k students
4.8 stars
7 min / day
Motivation
English
4.8 (185)
Recent Reviews
Chrissie
July 10, 2026
I have been trying to rest for a considerable time now after burning out some months ago. I was’resting’ at the wrong times!! Recognising my circadian rhythms is a huge step forward. With a science background I appreciate the theory but have never applied it to my own body…..until now! Thankyou so much for the insights and strategies to live more in flow. I am grateful to you. Namaste 🙏
Nancy
July 1, 2026
Excellent content, well organized. I had to concentrate very hard because of her strong accent, and sometimes use the rewind feature to listen to a phrase a couple times until I understood the words. But it was worth it. I've never before heard rest analyzed into different types. That alone is very useful. I listened to several sessions multiple times, because there is so much value it's hard to get in one go.
Conscious
June 28, 2026
Excellent course. I didn’t know about different types of rest or structuring my day like this. I’m an independent contractor and will be starting work with a new company soon. This course helped me figure out the best schedule for that without draining my energy and how to structure the rest of my life with intermittent different types of rest. So happy I found this! I’d recommend it for anyone feeling drained or with past trauma or on overwhelm.
Ferne
June 10, 2026
Genuinely one of the most actionable and helpful sessions I’ve ever heard, especially for creative types like me with ADHD or chronic illnesses. Sometimes we force ourselves to mask and push through and then we are drained and burned out quickly. Respecting our natural rhythm and energy is so important. Ellen asks the right questions to assist in finding your own rhythm and both actionable and meaningful tips for how to incorporate just one small change at a time into your day to help you avoid burnout and find the rest your body, mind and soul all need. Genuinely eye opening. I learned a couple new things about myself. Sometimes a person feels lost and doesn’t know what to do to help themselves, I feel I have a direction to go in now. Thanks for this!!
Gail
May 30, 2026
Just exactly what I needed at this time in my life. I am always tired in the am, but get energy back in the afternoon and evening. I hope I can do this correctly and it results in more energy. Thank you for breaking it down.
Stephanie
May 28, 2026
So many helpful tips and actionable items!!
Kathy
May 27, 2026
Thank you for the helpful tips and fresh perspective on healthy energy and how to better work with it! I’ll definitely incorporate these teachings into my daily routine!
Corey
May 23, 2026
Thank you. These are things that I know but now I have a step by step guide to reclaim my energy. One that I can commit to!
Margaret
May 6, 2026
I found this course really helpful for its novelty, clarity and simplicity. Thank you!
Patricia
April 27, 2026
Thank you very much. I’m a musician with evening hours. I have to accept that my body is used to having peak energy then. Also I’ll try for early morning daylight. This has been very helpful.
Maria
April 26, 2026
Thank you so much. I thought that there was something wrong with me! I will definitely apply the the recommendations you made regarding using our natural rythms to our advantage each day.
Karen
April 19, 2026
I've been having so many problems with energy lately and have been taking notes on what triggers these slumps. This course is what I've been looking foe because you have structured my aims in a way I couldn't. My only struggle now is how to adapt some of your suggestions for a highly reactive office environment. There will be a way I'm sure. Thank you for putting this programme together.
Trudy
April 16, 2026
Great course!
Beck
April 15, 2026
Very practical tips which can be implemented from day 1.
Catie
April 14, 2026
Thank you it was probably the wake up call I needed tonight. I go to bed at 10:30 and start a new Of being
Matt
April 14, 2026
So practical, so simple, very useful for people struggling with low energy, it’s a must listen
Colleen
March 29, 2026
Just starting to emerge from several months of intensely stressful life events and disruption of my normal routines. My patterns are not super clear right now, but just listening to this course made me feel like I could take some steps to reclaim my energy. The first thing I will do is shift my AM meditation to after lunch, and substitute gratitude journaling in the morning.
Jack
March 17, 2026
This is a nice intro course based on both common sense and science. It’s an easy listen. 🙏
Laura
March 10, 2026
Thank you for the new perspective on how to utilize my natural energy cycles. I will be incorporating some of these ideas
Ufuoma
March 10, 2026
This was very helpful. Especially the alarm part. First of I switch from jarring tones to soft ones but noticed when I rest properly. I wake up naturally before the alarm. In summary, your energy been monitored could be helpful to resolved feeling tired
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