The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer Online
COURSE
Tired All The Time? Learn How To Recover From Burnout & Rebuild Rhythm & Energy
With Ellen Mouton
You still feel drained, no matter how early you sleep or how many coffees you drink. You feel mentally foggy. Emotionally low. Physically worn out. This isn’t laziness. It’s burnout. And you need a better system, not more pressure. In just four practical, down-to-earth sessions, you’ll learn how to: - Understand your natural energy rhythms (and stop pushing against your body) - Identify what’s actually draining you — and what truly restores you. - Shift from overdoing and survival mode into a regenerative daily flow. - Rebuild your day around simple but powerful recovery strategies. - Create a rhythm that supports clarity, rest, and long-term energy. You’ll walk away with a clear, personalised blueprint for managing your energy, not just your time. This course is for people who are juggling a lot and want to feel good again without guilt, overwhelm, or burnout. You don’t need more motivation. You need an energy system that finally works for you, not against you. Ready to feel like yourself again? Let’s reset your rhythm, one simple step at a time.
Meet your Teacher
read more
4 Days
1.8k students
4.9 stars
7 min / day
Motivation
English
4.9 (161)
Recent Reviews
Margaret
May 6, 2026
I found this course really helpful for its novelty, clarity and simplicity. Thank you!
Patricia
April 27, 2026
Thank you very much. I’m a musician with evening hours. I have to accept that my body is used to having peak energy then. Also I’ll try for early morning daylight. This has been very helpful.
Maria
April 26, 2026
Thank you so much. I thought that there was something wrong with me! I will definitely apply the the recommendations you made regarding using our natural rythms to our advantage each day.
Karen
April 19, 2026
I've been having so many problems with energy lately and have been taking notes on what triggers these slumps. This course is what I've been looking foe because you have structured my aims in a way I couldn't. My only struggle now is how to adapt some of your suggestions for a highly reactive office environment. There will be a way I'm sure. Thank you for putting this programme together.
Trudy
April 16, 2026
Great course!
Beck
April 15, 2026
Very practical tips which can be implemented from day 1.
Catie
April 14, 2026
Thank you it was probably the wake up call I needed tonight. I go to bed at 10:30 and start a new Of being
Matt
April 14, 2026
So practical, so simple, very useful for people struggling with low energy, it’s a must listen
Colleen
March 29, 2026
Just starting to emerge from several months of intensely stressful life events and disruption of my normal routines. My patterns are not super clear right now, but just listening to this course made me feel like I could take some steps to reclaim my energy. The first thing I will do is shift my AM meditation to after lunch, and substitute gratitude journaling in the morning.
Jack
March 17, 2026
This is a nice intro course based on both common sense and science. It’s an easy listen. 🙏
Laura
March 10, 2026
Thank you for the new perspective on how to utilize my natural energy cycles. I will be incorporating some of these ideas
Ufuoma
March 10, 2026
This was very helpful. Especially the alarm part. First of I switch from jarring tones to soft ones but noticed when I rest properly. I wake up naturally before the alarm. In summary, your energy been monitored could be helpful to resolved feeling tired
Kathryn
March 8, 2026
This is an amazing course! It gave me immediate insights with simple tools I tried right away and noticed substantial improvements to my energy levels and rest. One of the most valuable lessons was learning that there are 5 kinds of rest! In our digital heavy lives we need time to completely unplug in order to recover! Thank you for this course!
Annette
March 1, 2026
I found the information to be really helpful. Already feeling better after implementing the suggestions. Thank you!!💜
Scarlett
February 25, 2026
Thank you ! Your courses are always so helpful. 💖
Audrey
February 23, 2026
This was a really helpful workshop. It would have been nice to have a short meditation included with each lesson
laurie
February 7, 2026
Very practical and useful course🙏🏻
Natalie
February 6, 2026
Very helpful, thank you so much. Namaste ☯️ 🙏 💜
Katie
January 10, 2026
I am anxiety to start implementing these strategies. Thank you.
Debbie
December 6, 2025
Fantastic course to reset. Really beautifully expressed.
More from Ellen Mouton
Trusted by 35 million people. It's free.
Get the app
