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Digital Wellness

Digital Wellness

Digital Wellness focuses on maintaining a healthy relationship with technology, including strategies to reduce screen time, manage digital overwhelm, and create tech-free zones.

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Digital DetoxDigitalDigital AddictionTechnology DisconnectionTechnology AddictionUnplugging From TechnologyMental WellnessSocial MediaPsychological WellnessWellness

Popular tracks

Browse free tracks on digital wellness from our library.

4.8talks•5 min

All You Need To Know: Mindfulness & Coronavirus

Jud Brewer, MD PhD

4.4guided•9 min

Digital Wellness: Calmness Is Strength

Pete Dunlap

4.8guided•10 min

Noticing And Reversing Email Apnea

Robert Plotkin

4.6talks•66 min

Mommy Burnout: How To Reclaim Your Life & Raise Healthier Children

Anna Seewald

4.7talks•8 min

Wellness On A Budget: 10 Free Ways To Boost Your Health

Debbie West

4.4talks•36 min

A Self-care Experiment Changed My Life (Change Yours Too!)

Candice Alessia Berry

On-demand courses

Discover premium courses by leading experts to learn about digital wellness.

COURSE

4.9

10 days

Beat Burnout & Reclaim Rest

by Hilary Jackendoff

Learn how to skillfully manage stress, prevent burnout, and find inner ease by transforming your relationship to rest using accessible tools and strategies.

COURSE

4.5

6 days

Meditation Basics

by Audra Morelock

Embark on a journey through ancient and modern mindfulness practices.

Newest tracks

Browse the latest digital wellness tracks from our library.

4.7talks•8 min

Wellness On A Budget: 10 Free Ways To Boost Your Health

Debbie West

4.4talks•36 min

A Self-care Experiment Changed My Life (Change Yours Too!)

Candice Alessia Berry

4.8talks•5 min

All You Need To Know: Mindfulness & Coronavirus

Jud Brewer, MD PhD

4.8guided•10 min

Noticing And Reversing Email Apnea

Robert Plotkin

4.6talks•66 min

Mommy Burnout: How To Reclaim Your Life & Raise Healthier Children

Anna Seewald

4.4guided•9 min

Digital Wellness: Calmness Is Strength

Pete Dunlap

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Teachers

Popular teachers exploring the topic of digital wellness.

Jud Brewer, MD PhD

Anna Seewald

Pete Dunlap

Robert Plotkin

Candice Alessia Berry

Debbie West

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Sleep better
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Digital Wellness

Digital Wellness

Digital Wellness focuses on maintaining a healthy relationship with technology, including strategies to reduce screen time, manage digital overwhelm, and create tech-free zones.

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