Who Are We Meditation

A balance meditation with Roshi Joan, helpful for grounding in the pace of our technology focused world. Be in open space.

Reviews

Great short meditation that helped me reconnect to reality while at work. Thank you!

Thanks for this nice centering instruction

Sweet and simple, yet profound. Thank you, Joan.

Absolutely beautiful. I found this so helpful to calm, centre and ground. Thank you 🙏🏼🌿

Thank you🙏🏻🙏🏻🙏🏻Loved the idea of dropping into the body, and "it's hard to get one of these"...having witnessed the transitioning of my husband, I really am very much aware of how precious living in my body is, how precious my breathing is, how my breath keeps my body alive...🙏🏻🦋😇💙🌅🌟✨💫

Thank you for this precious inspiration

Love the imagery of gathering attention and dropping into the body. Thank you! Be well.

Best one I've done yet

Be who you are. Good to be reminded. Thank you.

Lovely perspective

A very intuitive friend asked me occasionally for months, who are you? Sometimes I was irritated as I told her all of who I was.....and then one day I got it...... What a great gift. And what a great question to ponder, Who am I?

Very nice, thank you

Very good thank you

Inspirational. A+

Short but very powerful for me! Thank you for this one.

Loved it, thanks for sharing.

I love "be in open space, exhale!" Very nice, thank you!

I liked the silence.

Pleasant prelude...to sit longer, to listen to a pod cast, to write in my journal...or a nice break before returning to work.