Who Are We Meditation

A balance meditation with Roshi Joan, helpful for grounding in the pace of our technology focused world. Be in open space.

Reviews

Great short meditation that helped me reconnect to reality while at work. Thank you!

Thanks for this nice centering instruction

Sweet and simple, yet profound. Thank you, Joan.

Absolutely beautiful. I found this so helpful to calm, centre and ground. Thank you 🙏🏼🌿

Thank you🙏🏻🙏🏻🙏🏻Loved the idea of dropping into the body, and "it's hard to get one of these"...having witnessed the transitioning of my husband, I really am very much aware of how precious living in my body is, how precious my breathing is, how my breath keeps my body alive...🙏🏻🦋😇💙🌅🌟✨💫