Eye Relaxation

A mindful meditation for eye relaxation. Very useful for those of us that spend too much time in front of computers! The eyes work hard for us and many of us are so used to smartphones and tablets that we forget how tired our eyes get. This short meditation will give your eyes a break.

Reviews

Would have been great if it weren’t for my shoulder injury! 😅😑

Love it wish it was a wee bit longer your voice is very relaxing 😌

A beautiful, short and effective break. I love his voice! Thanks 😊

Sweet and helpful

Thanks very much:)

Thank you. I’m experiencing an eye infection and this was a nice, quick way to relax through the pain. 🙏🏼

My eyes feel tired most of the time. This felt really nice. Will do it often. Thank you. 🙏💗

Boy my eyes needed this! Thank you Andrew!

Love this brief but powerful meditation. I already booked marked it, so I can do it frequently. Thank you 👀❤!

Lovely! Thank you!!!🙏

I've just began meditating again and have never tried these short ones. For some reason I decided to try a few and I'm glad I did, amazing how your anxiety level can decrease and sense of well being increase in 5 mins

Excellent reminder thank you.

Very relaxing 🙏🙏

Great eye relaxer

Love the eye relaxation exercise or “palming” as Dr. Bates called it.

Wonderful! Though I would love a longer version as well. As an artist who works in realism I appreciate meditations like these which encourage me to take care of my eyes.

Nice break for eyes. I do wish there were a little more to it. For example, moving eyes while closed to stretch them. Or, gazing at things different lengths away, coming in and out of soft focus. Just 2 minutes longer wouldn't hurt, but I do like the shorter lengths

Very helpful. Shall do this more often. Shared

Perfect for tired eyes.

Very loving. Thank you. ☮❤