Technology Addiction

Technology Addiction addresses the compulsive use of digital devices and the internet, exploring its impact on mental health and offering strategies for mindful tech use.

Read more

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Technology Addiction

Technology Addiction

Technology Addiction addresses the compulsive use of digital devices and the internet, exploring its impact on mental health and offering strategies for mindful tech use.

Trusted by 35 million people. It's free.

Insight Timer

Get the app