
05:25
05:25
Disconnect From Technology To Reconnect To Your Humanity
Rated
4.8
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
1.8k
We must disconnect from technology to reconnect to our humanity. Truly. We’re not built to be staring at computer screens for extended periods of time. We’re not built to be on Zoom all day long or scrolling on social media for hours on end, comparing ourselves to others. We must draw a hard line in the sand to determine what we need as individuals to be well and not consumed by technology. This practice will ignite new ideas and possibilities for how you can do that in today!
Digital DetoxNatureBoundariesStressMental HealthHeart HealthSelf CareWork Life BalanceOutdoor ActivitiesTechnologyHumanityWell BeingReconnect EnergyDigital BoundariesStress HormonesMental Health CareHeart Health Improvements
Meet your Teacher

MaryBeth Hyland
Baltimore, Maryland, USA
