Meditation Topics

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Sighing Exhalation

Sighing Exhalation

Sighing Exhalation involves releasing breath audibly through the mouth, often mimicking a yawn, to promote relaxation and stress relief.

SighingPsychological SighsPhysiological SighSighing BreathCyclic SighingSigh BreathsSigh BreathingDeep SighsSighs Of ReliefHissing Breathing

Popular tracks

Browse free tracks on sighing exhalation from our library.

4.8guided•10 min•

Dragon's Breath

Ben Holt

4.7guided•3 min

3-Minute Practice For Calm

Lara Grant

4.7guided•3 min

The 3 Minute Stress Reliever

Christine Demers

4.6guided•14 min

A Cleansing Meditation To Remove Blocks & Stagnant Energy

Lisa Marie

4.8guided•4 min•

Return To Calm: Gentle Cortisol Detox

Jeremiah Hoeft

4.8guided•7 min•

Extended Cortisol Detox Breathwork Flow

Jeremiah Hoeft

4.7guided•6 min

Revisit Your Conscious Sleep Ritual

Dr. Inge Wolsink

4.8guided•22 min

Forest Bathing Yoga Nidra

Aimee Robinson-Davey

4.4guided•7 min

8-Minute Night Time Clearing Before Sleep

Jocelyn Bates

4.9guided•24 min

Immerse Yourself In Unbreakable Love For God

Beth Bradford

4.9guided•6 min

Morning Motivation For A Worried Mind

Allison Kathryn Swarts

4.6guided•18 min

Gentle Body Scan & Breathwork With Self-Compassion

Katrine Tirsgård Mortensen

4.4guided•10 min

Expansive Breath & Body Scan To Move Stuck Energy

Tyrell Mara

4.5guided•6 min

Day Is Done Calming Exercise For Sleep

Laurie Parente

4.4guided•1 min

Breathe For Three

Barbara Badolati

4.3guided•7 min

Celebration For The Full Moon

Lauren Remer

5guided•3 min

3-Minute Somatic Anxiety Relief: Fast Grounding Practice

Leyla Firatli

5guided•8 min

"Navigating The Feelings Of Letting Someone Down"

Anja Simmons

On-demand courses

Discover premium courses by leading experts to learn about sighing exhalation.

COURSE

5

20 days

Cultivating Happy Hormones – One Shift A Day To Rewire Joy

by Jacks

Unlock the secrets to lasting joy as we explore the four happiness chemicals—dopamine, serotonin, oxytocin, and endorphins—through mindfulness, movement, and daily practices.

COURSE

5

4 days

November Reflections: Gentle Grounding For Darker Days

by Mark Rowland

Four weekly practices to warm the heart and steady the mind through late autumn.

Newest tracks

Browse the latest sighing exhalation tracks from our library.

5guided•3 min

3-Minute Somatic Anxiety Relief: Fast Grounding Practice

Leyla Firatli

4.4guided•1 min

Breathe For Three

Barbara Badolati

4.9guided•6 min

Morning Motivation For A Worried Mind

Allison Kathryn Swarts

5guided•7 min

Your Meditation Experience Day 6

Zoe Ewart

4.4guided•10 min

Expansive Breath & Body Scan To Move Stuck Energy

Tyrell Mara

4.5guided•6 min

Day Is Done Calming Exercise For Sleep

Laurie Parente

4.7guided•3 min

3-Minute Practice For Calm

Lara Grant

4.6guided•18 min

Gentle Body Scan & Breathwork With Self-Compassion

Katrine Tirsgård Mortensen

5guided•9 min

Insight Meditation Using Visualization And Journal Prompts

Katie Bean

4.8guided•4 min•

Return To Calm: Gentle Cortisol Detox

Jeremiah Hoeft

4.8guided•22 min

Forest Bathing Yoga Nidra

Aimee Robinson-Davey

4.8guided•7 min•

Extended Cortisol Detox Breathwork Flow

Jeremiah Hoeft

4.4guided•7 min

8-Minute Night Time Clearing Before Sleep

Jocelyn Bates

5guided•5 min

Extended Exhale Breath For Stress Relief

Allie Vespa

4.7guided•3 min

The 3 Minute Stress Reliever

Christine Demers

5guided•8 min

"Navigating The Feelings Of Letting Someone Down"

Anja Simmons

4.6guided•14 min

A Cleansing Meditation To Remove Blocks & Stagnant Energy

Lisa Marie

4.7guided•6 min

Revisit Your Conscious Sleep Ritual

Dr. Inge Wolsink

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Teachers

Popular teachers exploring the topic of sighing exhalation.

Ben Holt

Lara Grant

Christine Demers

Lisa Marie

Aimee Robinson-Davey

Jeremiah Hoeft

Jocelyn Bates

Dr. Inge Wolsink

Beth Bradford

Allison Kathryn Swarts

Katrine Tirsgård Mortensen

Barbara Badolati

Laurie Parente

Tyrell Mara

Allie Vespa

Lauren Remer

Anja Simmons

Katie Bean

Leyla Firatli

Zoe Ewart

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Sighing Exhalation

Sighing Exhalation

Sighing Exhalation involves releasing breath audibly through the mouth, often mimicking a yawn, to promote relaxation and stress relief.

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