Allison Swarts

Counselor, MA, LPC

513 Followers

Allison believes we're all artists. Our life is our biggest creative project. With meditation, breathe work and movement, Allison aims to reclaim our ability to listen to our inner teacher and create with ease. When not teaching yoga & meditation, Allison's spends her weekdays as a Licensed Mental Health Therapist. She spends her rest time relaxing with her partner and 3 cats and goes on hikes and runs in nature when she can.

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Specialities

ADHD

Anxiety

Autism

Stress

Neurodivergence

Trauma and PTSD


Reviews

Deane Palmer

Jan 19, 2026

This was amazing. So easy to unwind with this. 🙏

Neil J

Jan 18, 2026

Beautiful soothing and peaceful end to the day with a lovely gentle voice. Thank you. 🙏🏻

Val

Jan 3, 2026

Lovely meditation - reassuring who I am with inner strength and affirming that clouds and dark days will pass.

Jonathan

Dec 17, 2025

Wow 👌 Thank you very much for that, exactly what I needed 😊

Skylar Tatu

Sep 20, 2025

Perfect for a short way to slow down and ground at the end of a busy day.

Andi

Mar 14, 2025

A nice way to get ready to doze off. At the end there was an invitation to stay as long as I liked, even after the sound of the bell. I tensed, waiting for the bell, but never heard one…. 3/14/25

Muhammad Hamad

Feb 26, 2025

So so good 😊

Vesna Karamani

Feb 2, 2025

I really enjoyed this meditation, and it perfectly worked for me, will definitely be back. Thank you for sharing your gift, namaste.

Jackie Jays

Jan 31, 2025

Absolutely loved this. Thank you.

Imogen

Dec 22, 2024

Perfect, thank you

My Practice

Service Provided

Virtual

Client Age

Adult · Teens · Children

Treatment Approaches

ACT · CBT · MBSR · IFS

License Information

18042


About

Identifies as Female, White, Christian

Speaks English

Joined Insight Timer in November 2019


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