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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationAllison believes we're all artists. Our life is our biggest creative project. With meditation, breathe work and movement, Allison aims to reclaim our ability to listen to our inner teacher and create with ease. When not teaching yoga & meditation, Allison's spends her weekdays as a Licensed Mental Health Therapist. She spends her rest time relaxing with her partner and 3 cats and goes on hikes and runs in nature when she can.
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ADHD
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Anxiety
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Autism
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Stress
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Neurodivergence
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Trauma and PTSD
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Service Provided
Virtual
Client Age
Adult · Teens · Children
Treatment Approaches
ACT · CBT · MBSR · IFS
License Information
18042
Identifies as Female, White, Christian
Speaks English
Joined Insight Timer in November 2019
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