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September 10 - 13, 2026Free Union, VA, United States

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Teachers

Laurie Parente

Calgary, AB, Canada

Laurie Parente is a Calgary-based Angel Medium and Master Intuitive offering powerful angelic and shamanic healings. She helps clients connect with their Higher Self, Spirit Team, and Loved Ones—both online and in person.

Featured

Dream Waker

4.8

Guided · 5 min


New

4.4

Guided · 7 min

Ultimate Exercise To Start Your Day

Added a year ago

4.6

Guided · 6 min

Day Is Done Calming Exercise For Sleep

Added a year ago

4

Guided · 10 min

Meet With A Loved One In Spirit

Added a year ago

4.7

Guided · 4 min

Meditation For Light Body Expansion

Added a year ago

3

Guided · 1 min

Light Language To Activate Your Personal Power

Added a year ago

4.5

Guided · 11 min

Angelic Light Language Healing

Added a year ago

4.8

Guided · 5 min

Dream Waker

Added a year ago


Tracks

4.8

Guided · 5 min

Dream Waker

4.5

Guided · 11 min

Angelic Light Language Healing

3

Guided · 1 min

Light Language To Activate Your Personal Power

4.6

Guided · 6 min

Day Is Done Calming Exercise For Sleep

4.7

Guided · 4 min

Meditation For Light Body Expansion

4

Guided · 10 min

Meet With A Loved One In Spirit

4.4

Guided · 7 min

Ultimate Exercise To Start Your Day


Reviews

MR

Maria Rodriguez

Aug 29, 2025

Very soothing and relaxing, thank you for sharing 🌺🌹🙏

About

Speaks English

Joined Insight Timer in July 2025

laurieparente.com

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