8-Minute Night Time Clearing Before Sleep
07:48
07:48

8-Minute Night Time Clearing Before Sleep

by Jocelyn Bates

Rated
4.4
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
235

This is a Nighttime Clearing. It's so important that we clear our minds from the day before we enter into sleep. If we clear out the day, then we have the opportunity to heal, explore, and inspire ourselves throughout the night. We sleep better, and we can wake up feeling more energized and ready for the morning. Clearing your day doesn't have to be a long process. It can actually be easy, fast, and fun. Join me as we enter into this nighttime clearing. I hope you enjoy it! LOVE. Jocelyn b.

SleepRelaxationMeditationDreamsGratitudeBreathingHeart FocusNighttime ClearingGuided DreamingRewind DayGratitude PracticeDeep BreathingSighing Exhalation

Meet your Teacher

Jocelyn Bates

Morristown, NJ 07960, USA

Meet your Teacher

Jocelyn Bates

Morristown, NJ 07960, USA