10:09

Expansive Breath & Body Scan To Move Stuck Energy

Name: Expansive Breath & Body Scan To Move Stuck Energy
Uploaded: 2025-09-19T15:04:52.671Z
Duration: 10 min 9 s
Channel: Tyrell Mara
Description: A guided breathwork and meditation journey to help bring new energy into the body and release energy, emotions or depleting sensations in the body that may feel stuck or stagnant. This meditation is best done in a quiet and undistracted setting, either seated or ideally lying down. Photo by Photo Aaron Huber

by Tyrell Mara

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A guided breathwork and meditation journey to help bring new energy into the body and release energy, emotions or depleting sensations in the body that may feel stuck or stagnant. This meditation is best done in a quiet and undistracted setting, either seated or ideally lying down. Photo by Photo Aaron Huber

Breathwork Meditation Energy Emotional Release Body Scan Body Awareness Breath Awareness Relaxation Energy Movement Restorative Meditation Two Part Inhale Extended Exhale Sighing Exhalation Breath Counting

Meet your Teacher

Tyrell Mara

Metro Vancouver, BC, Canada

Meet your Teacher

Tyrell Mara

Metro Vancouver, BC, Canada

© 2026 Tyrell Mara. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.