Anja Simmons

Gentle and proactively into a new day feels so good. Thank you Anja

Thank you so much for these helpful insights. I shall definitely try this shortly when my twins go to bed, and continue to integrate stillness and presence more fully into my life 🙏❤️

Absolutely wonderful. I was able to do this while my babies crawled all over me. Will be revisiting this one.

It made me feel that I was the only one and had your full attention. ..thank you

Soothing voice and nice thoughts, thank you!

Definitely related and love this Thankyou so much 💜✨

As with any practice of Anja's this was beautiful to experience. Having myself to look at how I can bring ease to a situation instead of forcing myself to find a 'solution' felt so much better for my body and mind. I got so im the zone during the rib breathing, I can still feel myself being conscious of it even noe after the practice. This definitely gave me the same calming yet refreshing vibes as your other pratice "creating a pause". I truly cannot believe how I can get such a fulfilling practice from every single session with you, even though they're short I find them perfect to fit into my day and I can stay fully zoned in without getting restless or distracted. Truly cannot thank you and your energies enough ❤️

Wish I would have heard this years ago. But I’ll take it now and move forward with it. I think my children will appreciate the change. Thank you!