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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationAllie is an E-RHY 700-hour Vinyasa Yoga teacher, and recently completed an 875-hour Yoga Therapy Certification with Breathing Deeply Yoga School (I-CAYT). Allie is inspired by the transformative power and therapeutic aspects of yoga, as well as its ability to connect us with our authentic Self and our own innate power to heal. Outside the studio, Allie is a Psychotherapist serving NY and NJ, as well as an Reiki Practitioner and Breathworker, and lives in Hoboken with her partner and mini farm of animals (two dogs and three cats). www.awakenyoutherapy.com
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Specialities
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Anxiety
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Bipolar Disorder
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Depression
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ADHD
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Eating Disorders
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Stress
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Spirituality
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Pregnancy, Prenatal, Postpartum
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Self Esteem
Tracks
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Reviews
My Practice
Service Provided
In-Person · Virtual
Client Age
Adult
Treatment Approaches
Somatics · CBT · IFS · EFT
About
Speaks English
Certified Yoga Instructor
Joined Insight Timer in January 2023
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