09:06

Insight Meditation Using Visualization And Journal Prompts

Name: Insight Meditation Using Visualization And Journal Prompts
Uploaded: 2025-07-08T14:47:46.549Z
Duration: 9 min 6 s
Channel: Katie Bean
Description: Allow yourself to relax and let your mind wander. Using your imagination, you'll be guided through a visualization exercise for self-discovery. While this guided meditation is around 9 minutes long, you might want to set aside at least 15 minutes to allow time for journaling at the end.

by Katie Bean

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Allow yourself to relax and let your mind wander. Using your imagination, you'll be guided through a visualization exercise for self-discovery. While this guided meditation is around 9 minutes long, you might want to set aside at least 15 minutes to allow time for journaling at the end.

Meet your Teacher

Katie Bean

Phoenixville, PA, USA

Meet your Teacher

Katie Bean

Phoenixville, PA, USA

© 2026 Katie Bean. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.