Free Meditations for Sigh Breathing

Meditation Topics

Sigh Breathing

Sigh Breathing involves exhaling with an audible sigh to release tension and stress, promoting relaxation and emotional release.

Sighing Deep Sighs Cyclic Sighing Sip Breathing Hissing Breathing Breathwork Exercises Chest Breathing Shallow Breathing Breath Holding Sound Breathing

Popular tracks

Browse free tracks on sigh breathing from our library.

4.7guided•7 min

Gratitude To Shift Your Mood

Justin Michael Williams

4.8guided•6 min

Breathwork For Grounding The Nervous System

Jenny Haynes

4.8guided•18 min

Stress Release Before Sleep

Paige Gilchrist

4.7guided•2 min

Quick Meditation For Presence & Gratitude

Yogi Bryan

4.7guided•12 min

For Overwhelm & Anxiety

Julia Frodahl

4.8guided•12 min

Soothe Your Worried Mind

Juni Bucher

4.7guided•14 min

Bedtime Breathwork

Hannah Brown

4.6guided•5 min

5 Minute Guided Practice For Beginners

Saumya Mathur

4.7guided•9 min

Closing The Day With Gratitude And Conscious Breaths

Emil Nylander

4.6guided•5 min

Magical Morning - A Fresh Start

Liesl van der Hoven

4.8guided•17 min

Consciousness Encoding

Ricci-Jane Adams

4.8guided•29 min

Ascending To 5D - A Healing Meditation

Frances Peterson - The Wise Oracle

4.5guided•7 min

Releasing To The Breath

Philip Shepherd

4.8guided•15 min

Breathwork For Calm

Ryan W

4.7guided•7 min

Instant Grounding

Oliver James Jenkin

4.7guided•17 min

Letting Go Of 2020 To Plan For 2021

Chenae Carey

4.7guided•21 min

A Surrender | Release Fear

Vanessa DeZutter

4.8guided•13 min

Bedtime Breathwork Routine - 10 Minutes

Jenny Haynes

On-demand courses

Discover premium courses by leading experts to learn about sigh breathing.

COURSE

4.8

4 days

Functional Breathing Course 2.0

by Jake Gordon

Restore Functional Breathing and Optimize your Health.

COURSE

4.8

7 days

Breathing Away Anxiety For A Happy And Healthy Life

by Michael Murphy

Quick and simple breathing exercises for calming the storm.

COURSE

4.9

5 days

Unmasking: Coming Home To Your Nervous System

by Teresa McLean

A gentle path to nervous system safety and authentic presence.

COURSE

10 days

Nervous System Reset For Everyday Life

by Johanna Asterdal

Learn how to self-regulate, calm your body, and return to balance — anytime, anywhere.

Newest tracks

Browse the latest sigh breathing tracks from our library.

guided•1 min

Breathe Into Safety

Johanna Asterdal

5guided•5 min

Up & Down Breathing

Katarzyna Dudek

5guided•4 min•

Balloon Breathing For Calm

Alice Bagley-Harrison

4.6guided•9 min

In Rhythm With Your Becoming

Natalie Barney

5guided•6 min

Top Three: Part Two