Welcome to the meditation,
Day is Done.
My name is Lori Parente.
I'm an intuitive and spiritual mentor,
And I thank you for meditating with me at this time.
Day is done.
What's done is done,
And what is not done will wait.
Setting the intention to go into sleep time with peace and calm,
Letting go of the day,
And tuning in to our soul connections and our dreams as our physical body rests.
Day is done.
It is complete.
It is time to rest and to rejuvenate your physical form.
So begin to deepen your breath,
Taking in big,
Deep breaths through your nose,
And filling up your body right down into your belly,
And then sighing on the exhale,
And letting it all go,
Breathing in peace,
And exhaling anything heavy,
Anything worrying you,
Any fears,
And inhaling calm,
And exhaling all that doesn't belong to you,
And then inhaling your own spirit light,
Seeing yourself become brighter and brighter,
And on the exhale,
Releasing any densities,
Anything that is feeling stuck,
Any patterns that are happening.
Just keep breathing in your light until you see your light encompassing your entire body and expanding outside of your body to the front,
Back,
Left,
Right,
Above,
And below,
Until you are in a circle of your own spirit light,
And you feel at peace,
And calm,
And centered.
Now imagine coming down from above a waterfall of white light.
This is angelic light,
And you may feel it enter the top of your head and just slowly,
Slowly melt down your physical body and your energetic field.
And as this is melting down your body and your field,
You feel so relaxed,
So calm,
And your body just feels lighter.
And again,
Seeing light from above you,
This time with a bit of golden specks,
Just slowly,
Slowly melting down on your body and in your energetic field,
All around you,
Even behind you and below you.
Just breathing this energy in,
This white and this gold energy.
And then you may start to see some pinks,
Some purples,
Some greens,
Bringing in any color that just feels soothing to you.
At the end of the busy day,
We want to feel soothed,
And loved,
And supported,
And understood,
And seen.
And just imagine that all of these colors are spirit helpers from your spiritual team,
Here to help you to relax and head into dream time.
And as you sleep tonight,
Know that these energies will continue to clear your physical body,
To clear any toxins or distortions,
Any limiting beliefs,
Any patterns that are old,
Confusing.
And this light will continue to align you with what is the highest and good for you,
Your authenticity,
Your peace,
Your compassion,
Your kindness.
This light will continue to run as you sleep.
There's nothing that you need to do.
And let go and allow,
And have the best sleep tonight as the angels watch over you,
And continue to purify and cleanse your energy,
And as your light shines.
I wish you big love and huge hugs.
And I thank you for meditating with me.
