Why Willpower Fails for Breaking Bad Habits

Have you ever blamed weak willpower for a habit you couldn't break? In this educational talk, you'll learn why decades of science now suggest willpower is more myth than muscle — and what actually drives lasting change. We'll explore reinforcement learning, the brain's reward system, and how bringing mindful awareness to a habit can make it lose its grip through a process called disenchantment. You'll discover a practical, evidence-based approach to changing habits like worrying, procrastination, and stress eating, without forcing or white-knuckling your way through. A clear, reassuring talk for anyone interested in habit change, mindfulness, neuroscience, and the psychology of self-control.